South of the Border Hot Dog Tamale Pie Recipe

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South of the Border Hot Dog Tamale Pie
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Ingredients:

Directions:

  1. Pre Heat oven to 375 degrees.
  2. In a large skillet, cook onion and green pepper in butter til tender but not brown.
  3. Cut Hot Dogs into 1/2-inch pieces. Stir into skillet along with beans, corn, tomato sauce,olives, garlic, sugar, chili powder and a dash of pepper.
  4. Simmer uncovered, til thickened, about 30 minutes.
  5. Add cheese. Stir until melted.
  6. Turn misture into a greased 9 x 13 casserole dish.
  7. Place 2 cups cold water in a sauce pan. Stir in corn meal and 1/2 teaspoons salt. Cook and stir until very thick (1/2 to 1 minute after mixture comes to a boil).
  8. Spoon over the hot mixture forming a lattice design.
  9. Bake at 375 degrees for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.47 Kcal (1116 kJ)
Calories from fat 160.11 Kcal
% Daily Value*
Total Fat 17.79g 27%
Cholesterol 46.56mg 16%
Sodium 832.36mg 35%
Potassium 246.69mg 5%
Total Carbs 17.46g 6%
Sugars 5.27g 21%
Dietary Fiber 1.96g 8%
Protein 10.31g 21%
Vitamin C 9.4mg 16%
Vitamin A 0.5mg 16%
Iron 0.7mg 4%
Calcium 274.4mg 27%
Amount Per 100 g
Calories 161.17 Kcal (675 kJ)
Calories from fat 96.84 Kcal
% Daily Value*
Total Fat 10.76g 27%
Cholesterol 28.16mg 16%
Sodium 503.44mg 35%
Potassium 149.21mg 5%
Total Carbs 10.56g 6%
Sugars 3.18g 21%
Dietary Fiber 1.18g 8%
Protein 6.23g 21%
Vitamin C 5.7mg 16%
Vitamin A 0.3mg 16%
Iron 0.4mg 4%
Calcium 166mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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