South Beach Phase2 Cheesecake Mousse Parfait Recipe

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South Beach Phase2 Cheesecake Mousse Parfait
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Ingredients:

Directions:

  1. Blend cottage cheese smooth with a blender - don't over blend.
  2. Pour into a bowl and thoroughly mix in the dry pudding mix.
  3. Chill.
  4. Layer with fresh blueberries and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.13 Kcal (394 kJ)
Calories from fat 30.51 Kcal
% Daily Value*
Total Fat 3.39g 5%
Cholesterol 14.41mg 5%
Sodium 441.38mg 18%
Potassium 88.14mg 2%
Total Carbs 5.2g 2%
Sugars 2.54g 10%
Protein 9.32g 19%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 106.61 Kcal (446 kJ)
Calories from fat 34.56 Kcal
% Daily Value*
Total Fat 3.84g 5%
Cholesterol 16.32mg 5%
Sodium 499.9mg 18%
Potassium 99.83mg 2%
Total Carbs 5.89g 2%
Sugars 2.88g 10%
Protein 10.56g 19%
Calcium 79.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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