South Beach Phase 1 - Chocolate Peanut Butter Muffins Recipe

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South Beach Phase 1 - Chocolate Peanut Butter Muffins
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Ingredients
7
Count
Nutrition
179
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350*. Line a cup cake pan with paper cups. Microwave the peanut butter for 45 seconds to melt. Add everything to a medium sized bowl and mix well. 1 packet of artificial sweetener = 1 gram. Spoon into 9 cup cake cups and bake for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.57 Kcal (748 kJ)
Calories from fat 117.14 Kcal
% Daily Value*
Total Fat 13.02g 20%
Cholesterol 57.54mg 19%
Sodium 310.44mg 13%
Potassium 218.25mg 5%
Total Carbs 8.37g 3%
Sugars 4.53g 18%
Dietary Fiber 1.86g 7%
Protein 9.16g 18%
Iron 0.7mg 4%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 302.15 Kcal (1265 kJ)
Calories from fat 198.2 Kcal
% Daily Value*
Total Fat 22.02g 20%
Cholesterol 97.35mg 19%
Sodium 525.27mg 13%
Potassium 369.29mg 5%
Total Carbs 14.17g 3%
Sugars 7.67g 18%
Dietary Fiber 3.15g 7%
Protein 15.51g 18%
Iron 1.3mg 4%
Calcium 60.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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