South of the Border Potato Skins Recipe

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South of the Border Potato Skins
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Ingredients:

Directions:

  1. Scrub potatoes, cut in half lengthwise.
  2. In a small bowl combine oil, garlic and red pepper. Brush cut surfaces of potatoes with oil mixture.
  3. On a charcoal grill, grill potatoes cut side down over open grill for 20 to 25 minutes, or until tender; turning once half way through. For gas grill cook over medium heat cut side down on rack and cover closed.
  4. Carefully scoop out the insides of each potato half, leaving 1/2 to 1/4 inch shell. Brush remainder of oil on potato shells, sprinkle with cheese and return potatoes to grill cut side up for 5 to 7 minutes more or until cheese is melted. Serve with avocado dip, salsa and sour cream.
  5. Can also top with bacon bits and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 84.57 Kcal (354 kJ)
Calories from fat 45.18 Kcal
% Daily Value*
Total Fat 5.02g 8%
Cholesterol 9.96mg 3%
Sodium 363.96mg 15%
Potassium 74.6mg 2%
Total Carbs 7.25g 2%
Sugars 1.42g 6%
Dietary Fiber 1.76g 7%
Protein 2.41g 5%
Vitamin C 1.3mg 2%
Iron 0.4mg 2%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 122.78 Kcal (514 kJ)
Calories from fat 65.59 Kcal
% Daily Value*
Total Fat 7.29g 8%
Cholesterol 14.46mg 3%
Sodium 528.43mg 15%
Potassium 108.32mg 2%
Total Carbs 10.52g 2%
Sugars 2.06g 6%
Dietary Fiber 2.56g 7%
Protein 3.5g 5%
Vitamin C 1.9mg 2%
Iron 0.6mg 2%
Calcium 67mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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