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South of the Border Cornbread Souffle' Recipe

South of the Border Cornbread Souffle' Recipe

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Ingredients:

Serving

1 cup creamed corn
2 eggs, beaten
1/3 cup corn oil
3/4 cup milk
1 cup cornmeal
1/2 tsp salt
1/2 tsp baking soda
1 (4 oz) can green chilies, diced
1 1/2 cups extra-sharp cheddar cheese, grated

Directions:

Preheat oven to 375°F.
Combine corn, eggs, oil, and milk.
Mix cornmeal, salt, and soda together and add to milk mixture, blend well.
Pour half the batter into a 1-quart casserole, spread the chilies on top and sprinkle with half the cheese.
Pour remaining batter over and sprinkle with remaining cheese.
Bake for 40 to 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.91 Kcal (1092 kJ)
Calories from fat	160.17 Kcal
		% Daily Value*
Total Fat	17.8g	27%
Cholesterol	64mg	21%
Sodium	393.05mg	16%
Potassium	158.83mg	3%
Total Carbs	17.86g	6%
Sugars	2.06g	8%
Dietary Fiber	1.72g	7%
Protein	9.31g	19%
Vitamin C	10mg	17%
Vitamin A	0.4mg	15%
Iron	0.9mg	5%
Calcium	186.6mg	19%

Amount Per 100 g
Calories	206.62 Kcal (865 kJ)
Calories from fat	126.84 Kcal
		% Daily Value*
Total Fat	14.09g	27%
Cholesterol	50.69mg	21%
Sodium	311.26mg	16%
Potassium	125.78mg	3%
Total Carbs	14.15g	6%
Sugars	1.63g	8%
Dietary Fiber	1.36g	7%
Protein	7.37g	19%
Vitamin C	7.9mg	17%
Vitamin A	0.4mg	15%
Iron	0.7mg	5%
Calcium	147.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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