189348 olive lower fat toscana Recipes
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italian bread, sliced into 1/4 inch slices (such as ciaba... and10 Moreitalian bread, sliced into 1/4 inch slices (such as ciabatta or semolina), sour cream (do not substitute light or fat free), thyme, crushed red pepper flakes, cayenne pepper, shredded mozzarella cheese or 3 cups smoked mozzarella cheese, cheese, shredded smoked provolone cheese or 3 cups provolone cheese, cheese, grated parmesan cheese, grated romano cheese, fresh diced tomatoes, chopped fresh parsley25 min, 11 ingredients
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olive oil, chopped onion, garlic cloves, minced and10 Moreolive oil, chopped onion, garlic cloves, minced, carrot, diced, sweet sausage, chopped, chicken stock or 8 cups beef stock, bay leaf, lentils, brown rice, salt, pepper, chopped fresh parsley, crouton (garnish ) (optional)1 hour 5 min, 13 ingredients
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olive oil, garlic clove, minced and11 Moreolive oil, garlic clove, minced, ground turkey (optional) or 1 lb lean ground beef (optional), no-salt-added tomato sauce, red wine, water (or use all and no wine), tomato paste, instant minced onion, sugar (more less to your taste ), salt or 1/2-1 tsp substitute, dried basil (see note ), dried oregano, onion powder35 min, 13 ingredients
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olive oil, ginger, fresh chopped, garlic, fresh chopped and11 Moreolive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped45 min, 14 ingredients
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Low-Fat Linguine with Tomatoes and 'Cream'olive oil, chopped onion, garlic, minced (or more ) and6 Moreolive oil, chopped onion, garlic, minced (or more ), stewed tomatoes, dried basil, pepper, evaporated skim milk, linguine, grated parmesan cheese30 min, 9 ingredients
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Simple and Delicious Low Fat Vegetarian Chiliolive oil, onion, diced, red pepper, diced, carrot, diced and10 Moreolive oil, onion, diced, red pepper, diced, carrot, diced, garlic, minced, chili powder, cumin, tomatoes, diced, vegetable broth or 1 cup tomato juice, black beans, fresh ear corn , kernels removed (can substitute canned corn), salt & fresh ground pepper, chopped fresh cilantro (optional), cayenne pepper (optional)35 min, 14 ingredients
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Fat Tuesday's Skinny Red Beansred onion, chopped, garlic cloves, minced, olive oil and15 Morered onion, chopped, garlic cloves, minced, olive oil, carrot, chopped, celery ribs, chopped, bell pepper, chopped (any color ), oregano, thyme, basil, marjoram, crushed red pepper flakes, tomatoes, kidney beans, rinsed and drained, deli prepared mustard or 1 tbsp dijon-style mustard, maple syrup or 1 tbsp brown sugar, fresh parsley, chopped, salt, pepper25 min, 18 ingredients
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Low-Fat Chicken Stewolive oil, stalks celery, diced, carrot, peeled, diced and10 Moreolive oil, stalks celery, diced, carrot, peeled, diced, onion, chopped, salt and pepper, chopped tomatoes, low sodium chicken broth, fresh basil leaf, minced, tomato paste, bay leaf, dried thyme leaves, chicken breasts , with ribs, kidney beans, drained (rinsed )50 min, 13 ingredients
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Eggplant (Aubergine) Tagine - Low Fatolive oil, cardamom seed, cinnamon stick and9 Moreolive oil, cardamom seed, cinnamon stick, onion, thinly sliced, eggplant, diced, garlic cloves, crushed, harissa, chopped tomatoes, vegetable stock, honey , plus, extra honey , to drizzle, fresh mint, chopped25 min, 12 ingredients
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Diabetic, Low-Fat Baked Stuffed Portobello Capsolive oil, minced garlic, red pepper flakes and7 Moreolive oil, minced garlic, red pepper flakes, portabella mushrooms , about 4 ",in diameter, coarse salt, red bell pepper, finely diced, italian parsley, finely diced, fresh thyme, finely chopped, freshly ground black pepper, arugula, leaves for garnish1 hour 15 min, 10 ingredients
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Low-Fat Macaroni With Black Beansolive oil, sweet green pepper, chopped, onion, chopped and8 Moreolive oil, sweet green pepper, chopped, onion, chopped, garlic, minced, dried oregano, ground cumin, low-sodium tomato sauce, black beans, rinsed and drained, hot pepper sauce, elbow macaroni, cooked, nonfat cheddar cheese, shredded1 hour , 11 ingredients
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Low-Fat Chicken Cassouletolive oil, boneless skinless chicken breast and11 Moreolive oil, boneless skinless chicken breast, yellow onions, chopped, hot italian turkey sausage links, carrots, cut into chunks, celery ribs, chopped, garlic, minced, sun-dried tomatoes , cut into strips, great northern beans, rinsed and drained, low sodium chicken broth, defatted, dry white wine, dried thyme, bay leaf16 min, 13 ingredients
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Penne a La Vodka (Low Fat)olive oil, garlic cloves, minced and7 Moreolive oil, garlic cloves, minced, crushed red pepper flakes, evaporated skim milk, penne pasta, onion, chopped, diced tomatoes with juice, minced parsley, vodka40 min, 9 ingredients
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