Directions:
- In a large stock pot, heat olive oil over medium high heat.
- Add onions, peppers, carrots and garlic and cook until tender-about 5 minutes, stirring often.
- Add chili powder and cumin (and cayenne pepper if using).
- Stir to coat veggies, and cook 1 to 2 minutes more, until the smell of the spices intensifies.
- Add diced tomatoes, broth of your choice, black beans, and corn to stock pot with the veggies.
- Stir well, and bring liquid to a boil.
- Reduce heat and simmer 10-20 minutes or until carrots are tender and flavors are well combined.
- More vegetabe broth or tomato juice can be added if chili becomes too thick.
- Add salt and pepper to taste.
- Remove from heat and stir in chopped fresh cilantro if using.
- Serve over your favorite rice.
- I like brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.79 Kcal (334 kJ) | ||
| Calories from fat | 25.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 193.86mg | 8% | |
| Potassium | 267.47mg | 6% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 2.86g | 11% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 23.1mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.33 Kcal (361 kJ) | ||
| Calories from fat | 27.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 4% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 209.75mg | 8% | |
| Potassium | 289.39mg | 6% | |
| Total Carbs | 13.22g | 4% | |
| Sugars | 3.09g | 11% | |
| Dietary Fiber | 2.94g | 11% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 24.9mg | 38% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 31mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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