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Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup Recipe

Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup Recipe

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Marmie's Delicious Asain Flavor, Low Cal, Low Fat Vegetable Soup

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Ingredients:

Serving

2 tbsp olive oil
1/4 cup ginger, fresh chopped
1/4 cup garlic, fresh chopped
1 cup mushroom, fresh sliced
1/2 cup low sodium soy sauce
1/4 cup rice vinegar, japanese
2 tbsp sugar, white granulated
1 1/4 tsp red pepper flakes
1 (8 oz) can bamboo shoots, drained
2 cups water
1/3 cup cornstarch
1800 ml low sodium chicken broth
2 (600 g) bags frozen oriental-style vegetables
12 oz spinach, fresh chopped

Directions:

Saute first 4 ingredients together for 5 min, add mushrooms for another few min untill almost tender.
Add next 5 ingredients and set aside. (Bamboo will absorb more flavors from peppers and soya if allowed to sit for a few minutes.).
Chop spinach and set aside.
Mix water and corn starch in a seperate bowl or cup untill smooth.
Replace pot on stove, add water & cornstarch mixture to soya and bamboo mixture, cook till somewhat thickened.
Slowly add chicken stock and bring to boil.
Add oriental vegetables, simmer about 4 minutes,.
Add spinach and simmer untill spinach is just wilted.
Enjoy your guilt free soup!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.48 Kcal (1107 kJ)
Calories from fat	113.09 Kcal
		% Daily Value*
Total Fat	12.57g	19%
Cholesterol	0.07mg	0%
Sodium	1269.58mg	53%
Potassium	899.8mg	19%
Total Carbs	31.51g	11%
Sugars	8.39g	34%
Dietary Fiber	3.53g	14%
Protein	15.46g	31%
Vitamin C	9.6mg	16%
Vitamin A	0.9mg	28%
Iron	2.7mg	15%
Calcium	163.4mg	16%

Amount Per 100 g
Calories	34.3 Kcal (144 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	19%
Cholesterol	0.01mg	0%
Sodium	164.65mg	53%
Potassium	116.69mg	19%
Total Carbs	4.09g	11%
Sugars	1.09g	34%
Dietary Fiber	0.46g	14%
Protein	2g	31%
Vitamin C	1.2mg	16%
Vitamin A	0.1mg	28%
Iron	0.4mg	15%
Calcium	21.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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