Eggplant (Aubergine) Tagine - Low Fat Recipe

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Eggplant (Aubergine) Tagine - Low Fat
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  1. Heat olive oil in pan.
  2. Add cardamom and cinnamon and cook for 30 seconds.
  3. Add onion and eggplant and cook stirring 3-4 minutes until golden.
  4. Add the garlic, harrissa, tomatoes and stock. Cook for 8 - 10 minutes until eggplant is cooked through.
  5. Stir through the honey and season to taste with salt and pepper.
  6. Serve drizzled with honey and mint sprinkled on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.24 Kcal (1140 kJ)
Calories from fat 64.47 Kcal
% Daily Value*
Total Fat 7.16g 11%
Sodium 4719.94mg 197%
Potassium 607.61mg 13%
Total Carbs 45.66g 15%
Sugars 17.85g 71%
Dietary Fiber 6.03g 24%
Protein 2.76g 6%
Vitamin C 28.4mg 47%
Vitamin A 0.4mg 12%
Iron 44.4mg 247%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 86.32 Kcal (361 kJ)
Calories from fat 20.44 Kcal
% Daily Value*
Total Fat 2.27g 11%
Sodium 1496.61mg 197%
Potassium 192.66mg 13%
Total Carbs 14.48g 15%
Sugars 5.66g 71%
Dietary Fiber 1.91g 24%
Protein 0.87g 6%
Vitamin C 9mg 47%
Vitamin A 0.1mg 12%
Iron 14.1mg 247%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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