Directions:
- Combine oil and garlic in a small skillet.
- Cook over very low heat until soft and aromatic, not browned.
- Add red pepper flakes and remove from heat.
- Hold mushroom upright and tap to dislodge dirt.
- Clean with a soft brush.
- Gently cut the stem flush with the cap, reserving the stem.
- Paint the caps sparingly with about 1/2 the oil mixture outside then inside.
- Set gill-side up on a baking sheet.
- Sprinkle with 1/2 tsp.
- Of the salt.
- With a paring knife, peel reserved mushroom stems, cut into fine dice and place in a bowl.
- Stir in diced red pepper, parsley and thyme.
- Add remaining oil mixture and remaining 1/2 tsp.
- Salt and pepper.
- Let stand until somewhat juicy, about 1 hour, tossing occasionally.
- Set rack in upper third of oven and preheat to 450 degrees.
- Divide the stuffing among the caps, spreading evenly.
- Bake until tender throughout, 10 to 15 minutes.
- Transfer to a warm platter and garnish with arugula.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.47 Kcal (270 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 7% | |
|---|---|---|---|
| Sodium | 396.16mg | 17% | |
| Potassium | 329.99mg | 7% | |
| Total Carbs | 4.36g | 1% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 1.73g | 3% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.8mg | 38% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 58.29 Kcal (244 kJ) | ||
| Calories from fat | 38.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Sodium | 358.17mg | 17% | |
| Potassium | 298.34mg | 7% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 2.83g | 13% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.57g | 3% | |
| Vitamin C | 15.4mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.1mg | 38% | |
| Calcium | 5.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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