Low-Fat Macaroni With Black Beans Recipe

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Ingredients:

Serving

1 tsp olive oil
1 small sweet green pepper, chopped
1 small onion, chopped
1 clove garlic, minced
1/2 tsp dried oregano
1/2 tsp ground cumin
2 (8 oz) cans low-sodium tomato sauce
1 (15 oz) can black beans, rinsed and drained
hot pepper sauce
8 oz elbow macaroni, cooked
1/2 cup nonfat cheddar cheese, shredded

Directions:

In a 2-quart saucepan over medium heat, warm the oil.
Add peppers, onions garlic, oregano and cumin.
Saute' until vegetables are tender, 1 to 3 minutes.
Add the tomato sauce, beans and hot pepper sauce.
Bring to a boil, reduce the heat to low and cook for 10 minutes to blend the flavors.
Stir the sauce into the hot macaroni.
Top each serving with cheddar cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.53 Kcal (881 kJ)
Calories from fat	58.45 Kcal
		% Daily Value*
Total Fat	6.49g	10%
Cholesterol	14.83mg	5%
Sodium	93.51mg	4%
Potassium	270.21mg	6%
Total Carbs	29.36g	10%
Sugars	3.58g	14%
Dietary Fiber	3.23g	13%
Protein	9.38g	19%
Vitamin C	27.4mg	46%
Iron	1.4mg	8%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	161.51 Kcal (676 kJ)
Calories from fat	44.84 Kcal
		% Daily Value*
Total Fat	4.98g	10%
Cholesterol	11.38mg	5%
Sodium	71.74mg	4%
Potassium	207.29mg	6%
Total Carbs	22.52g	10%
Sugars	2.75g	14%
Dietary Fiber	2.48g	13%
Protein	7.2g	19%
Vitamin C	21mg	46%
Iron	1.1mg	8%
Calcium	98.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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