Low-Fat Oven-Roasted Fries Recipe

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Low-Fat Oven-Roasted Fries
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Ingredients:

Directions:

  1. Line a 15 x 10 x 1 inch baking pan with heavy-duty foil; brush with 2 teaspoons of the oil. Set aside.
  2. Cut the potatoes lengthwise into 1/2-inch wedges. Transfer to a large bowl. Add remaining 2 teaspoons oil; toss to coat. Sprinkle potato wedges with salt and pepper, tossing to coat. Arrange potato wedges in a single layer in prepared baking pan.
  3. Bake in a 450 degree F oven for 12 minutes. Carefully turn potato wedges; sprinkle with cheese. Bake for 10 to 12 minutes more or until potatoes are tender and golden. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.66 Kcal (187 kJ)
Calories from fat 37.89 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 3.67mg 1%
Sodium 257.51mg 11%
Potassium 6.22mg 0%
Total Carbs 0.21g 0%
Sugars 0.04g 0%
Dietary Fiber 0.02g 0%
Protein 1.59g 3%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 577.05 Kcal (2416 kJ)
Calories from fat 489.63 Kcal
% Daily Value*
Total Fat 54.4g 6%
Cholesterol 47.38mg 1%
Sodium 3327.25mg 11%
Potassium 80.32mg 0%
Total Carbs 2.76g 0%
Sugars 0.55g 0%
Dietary Fiber 0.24g 0%
Protein 20.55g 3%
Iron 0.6mg 0%
Calcium 602.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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