31241 oat w rai chi tsp Recipes

carrots, peeled and finely diced, onion, peeled and finely diced, butter, hot vegetable stock, crushed coriander seeds or 1 -2 tsp ground coriander, to taste, ground cumin, ground ginger, rice flour, clementines , juice and zest of, salt and pepper, to taste, clementines , zest of

pork chops, bone-in, oil, cream of mushroom soup, milk (1 soup can), water (1/2 soup can), garlic powder or 1/8-1/4 tsp onion powder, salt and pepper, to taste

butter or 1 cup margarine, chopped celery, chopped onions, mushroom (either fresh chopped or canned drained), chopped fresh parsley or 1 tsp chopped dried parsley, beaten eggs, chicken broth (i used canned)

pasta, cooked, green pepper , juliennned, garbanzo beans, rinsed and drained, monterey jack cheese , julienned, mozzarella cheese , julieneed, provolone cheese , juliennned, green onions , slices, hard salami, thinly sliced , julienned, sliced ripe olives, drained, pepperoni, thinly sliced, fresh chives, minced, tomatoes, sliced and halved, basil vinaigrette, olive oil, red wine vinegar, fresh basil , chiffonade (or 1 tsp dried), garlic clove, minced, salt

head cauliflower , cut in flowerettes, then cut vertically, thin slices, stalks celery, thinly sliced with leaves, carrots, grated, water, margarine, salt or 1 tsp substitute, evaporated milk, milk, frozen peas (optional), cheddar cheese

flour, butter, cold, cut up, sour cream, egg yolk, powdered sugar, cream cheese, softened, egg, sugar, vanilla extract, lemon juice or 1 tsp grated lemon rind

butter (softened ), butter flavor shortening, sugar, brown sugar, eggs, vanilla, all-purpose flour, baking soda, cinnamon, ground nutmeg, salt, oats, raisins

water, buckwheat groats, rinsed (raw, not toasted ), millet, rinsed, rolled oats or 3 tbsp quinoa, chopped red apple, chopped almonds (or fav. chopped nuts), raisins or 1/4 cup chopped dates, ground cinnamon, ground cardamom, salt, ground flax seeds, milk (optional) or yogurt (optional), honey , to taste (optional)

butter, honey, light brown sugar, egg white, applesauce, vanilla extract, all-purpose flour, baking soda, salt, ground cinnamon, old fashioned oats, dried apricot, finely chopped, low-fat cream cheese, softened, frozen apple juice concentrate, thawed, grated lemon zest, kiwi fruits, peeled and sliced, canned sliced peaches in light syrup, strained, strawberry , cut in 1/2 lengthwise, banana , cut into 1/4-inch slices

lean ground turkey, onion, minced, fresh spinach leaves, chopped fine, worcestershire sauce, garlic granules, crushed red pepper flakes, rolled oats, ketchup, worcestershire sauce, horseradish

quick oats, baking powder, sugar substitute (i use splenda ), brown sugar substitute (i use 1/2 cup splenda brown sugar sub), skim milk, unsweetened applesauce, salt, eggs, lightly beaten

boneless skinless chicken breasts, caribbean jerk seasoning, pineapple slices, lime, vinegar, coconut rum (i use parrot bay), cayenne pepper (to taste), butter or 4 tbsp i can tsp believe it s not spread, cilantro, salt and pepper (to taste)

boneless pork chops, salt, pepper, olive oil, bosc pears , cut into eighths, leek, sliced, fresh ginger, minced, sugar or 1 tsp splenda substitute, chicken stock, apple cider vinegar

butter or 4 tbsp i can tsp believe it s not spread, sweet onions (sliced into thick bite sized pieces) or 2 medium yellow onions (sliced into thick bite sized pieces), mixed mushrooms (cut in half ), anchovy paste (a squirt from the tube about 3/4 inch to 1 inch long), feta cheese (crumbled ), pine nuts or 1/4-1/2 cup almonds or 1/4-1/2 cup pecans, fresh spinach leaves or 5 -6 cups

pork tenderloin , trimmed of fat and silver skin and cut cross wise into 6 pieces, flour, salt and pepper, egg, beaten (for egg bath), milk, fresh breadcrumbs (i ve used store-bought successfully), paprika, shortening, butter, dry white wine, chicken broth, flour, shallots, peeled and chopped fine, chopped fresh dill (or 1 tsp. dried dill), sour cream

chili without beans (don tsp get the kind with beans- hormel is best), cream cheese (full fat, low fat or no fat), chopped bunch scallions also called green onion (grocers produce), green chilies (mexican isle), cheddar cheese (or mexican blend ), tortillas or 16 oz corn chips, pitted sliced black olives

salmon fillets, hoisin sauce, soy sauce, fresh ginger or 1/2 tsp ground ginger, garlic cloves, finely chopped, sesame oil, sesame seeds, asparagus spears

flour, salt, boiling water, cold water, flour (approx ), pork, cubed, ginger, peeled (or 1/2 tsp ground ginger), onion flakes, water chestnuts, sliced, soy sauce, black pepper, red pepper flakes, garlic powder, sherry wine, sesame oil, soy sauce, rice wine vinegar, sesame oil, red pepper flakes, sugar, sesame seeds