Easy Chinese Dumplings W/Dipping Sauce Recipe

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Easy Chinese Dumplings W/Dipping Sauce
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Ingredients:

Directions:

  1. DOUGH: Mix flour salt and boiling water with a wooden spoon.
  2. Add cold water and knead on a floured board, adding flour until a soft dough forms.
  3. Allow dough to rest 20 minutes, covered with a towel, while preparing filling.
  4. FILLING: Add all ingredients to food processor and chop fine.
  5. Roll dough very thinly and cut into 3 inch circles.
  6. If using wonton wrappers, you can cut into 3 inch circles or make triangles.
  7. Place 1/2 tsp of filling in center of dough.
  8. Wet edges and fold over pressing tightly, pushing all air out.
  9. Place dumplings on waxed paper, and cover with a towel, until ready to cook.
  10. Heat 2 tablespoons oil in frying pan.
  11. Cook dumplings in batches of 8-10. Brown in oil.
  12. Add 1/2 cup water CAREFULLY to pan and cover.
  13. Cook 10 minutes, uncover and cook another 3 minutes until water is gone.
  14. Remove from pan and keep warm in oven while cooking second batch, adding another 1/2 cup water to pan.
  15. DIPPING SAUCE: Mix all ingredients together and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1203.57 Kcal (5039 kJ)
Calories from fat 593.84 Kcal
% Daily Value*
Total Fat 65.98g 102%
Cholesterol 40.82mg 14%
Sodium 5125.6mg 214%
Potassium 537.39mg 11%
Total Carbs 126.38g 42%
Sugars 1.79g 7%
Dietary Fiber 14.19g 57%
Protein 24.98g 50%
Vitamin C 1.7mg 3%
Iron 8.6mg 48%
Calcium 390.4mg 39%
Amount Per 100 g
Calories 306.59 Kcal (1284 kJ)
Calories from fat 151.27 Kcal
% Daily Value*
Total Fat 16.81g 102%
Cholesterol 10.4mg 14%
Sodium 1305.65mg 214%
Potassium 136.89mg 11%
Total Carbs 32.19g 42%
Sugars 0.46g 7%
Dietary Fiber 3.61g 57%
Protein 6.36g 50%
Vitamin C 0.4mg 3%
Iron 2.2mg 48%
Calcium 99.5mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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