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Healthier Turkey Meatballs W/Dipping Sauce Recipe

Healthier Turkey Meatballs W/Dipping Sauce Recipe

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Healthier Turkey Meatballs W/Dipping Sauce

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Ingredients:

Serving

2 lbs lean ground turkey
1 small onion, minced
1 cup fresh spinach leaves, chopped fine
2 tbsp worcestershire sauce
1 tbsp garlic granules
1 pinch crushed red pepper flakes
1 cup rolled oats
1/4 cup ketchup
1/4 cup worcestershire sauce
1 tbsp horseradish

Directions:

Mix all ingredients together using your hands until combined. Form into balls-I use a small cookie dough scoop so the balls all come out the same size.
Bake in preheated 400° oven for 20-25 minutes.
Dipping sauce: Mix together ketchup, Worcestershire sauce and horseradish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	468.62 Kcal (1962 kJ)
Calories from fat	176.5 Kcal
		% Daily Value*
Total Fat	19.61g	30%
Cholesterol	111.74mg	37%
Sodium	456.34mg	19%
Potassium	632.93mg	13%
Total Carbs	41.13g	14%
Sugars	12.65g	51%
Dietary Fiber	3.2g	13%
Protein	32.81g	66%
Vitamin C	7.8mg	13%
Iron	3.8mg	21%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	196.88 Kcal (824 kJ)
Calories from fat	74.15 Kcal
		% Daily Value*
Total Fat	8.24g	30%
Cholesterol	46.94mg	37%
Sodium	191.72mg	19%
Potassium	265.91mg	13%
Total Carbs	17.28g	14%
Sugars	5.31g	51%
Dietary Fiber	1.34g	13%
Protein	13.79g	66%
Vitamin C	3.3mg	13%
Iron	1.6mg	21%
Calcium	35mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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