3-Step Pork Chops (W/ Mushroom Gravy) Recipe

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3-Step Pork Chops  (W/ Mushroom  Gravy)
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Ingredients:

  • 2 tbsp oil
  • 2 (10 1/2 oz) cans cream of mushroom soup
  • 1 1/4 cups milk (1 soup can)
  • 2/3 cup water (1/2 soup can)
  • 1/8-1/4 tsp garlic powder
  • salt and pepper , to taste

Directions:

  1. Brown pork chops in oil then place in large baking dish or roaster.
  2. In large bowl, mix remaining ingredients and pour over pork chops.
  3. Cover and bake at 350 degrees Fahrenheit for 1 to 1 1/2 hrs until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.93 Kcal (1574 kJ)
Calories from fat 128.94 Kcal
% Daily Value*
Total Fat 14.33g 22%
Cholesterol 76.93mg 26%
Sodium 834.37mg 35%
Potassium 577.34mg 12%
Total Carbs 37.34g 12%
Sugars 34.43g 138%
Dietary Fiber 0.1g 0%
Protein 26.34g 53%
Vitamin C 3.6mg 6%
Iron 1mg 6%
Calcium 197.7mg 20%
Amount Per 100 g
Calories 207.66 Kcal (869 kJ)
Calories from fat 71.22 Kcal
% Daily Value*
Total Fat 7.91g 22%
Cholesterol 42.49mg 26%
Sodium 460.89mg 35%
Potassium 318.92mg 12%
Total Carbs 20.63g 12%
Sugars 19.02g 138%
Dietary Fiber 0.06g 0%
Protein 14.55g 53%
Vitamin C 2mg 6%
Iron 0.6mg 6%
Calcium 109.2mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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