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Pork Tenderloin W/ Sour Cream Shallot Dill Sauce Recipe

Pork Tenderloin W/ Sour Cream Shallot Dill Sauce Recipe

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Pork Tenderloin W/ Sour Cream Shallot Dill Sauce

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Ingredients:

Serving

1 lb pork tenderloin , trimmed of fat and silver skin and cut cross wise into 6 pieces
1/2 cup flour
salt and pepper
1 egg, beaten (for egg bath)
2 tbsp milk
2 cups fresh breadcrumbs (i've used store-bought successfully)
1 tsp paprika
3 tbsp shortening
2 tbsp butter
1/4 cup dry white wine
3/4 cup chicken broth
1 tbsp flour
2 shallots, peeled and chopped fine
1/4 cup chopped fresh dill
1/2 cup sour cream

Directions:

Place the tenderloin medallions between sheets of plastic wrap or wax paper with the cut surfaces facing up and down. Pound the medallions into cutlets about 1/4 to 1/8 of an inch thick. Cut small slits on the edges of the cutlets so they won't curl when cooked.
Season the half-cup flour with salt and pepper. Combine the egg and milk. Season the breadcrumbs with paprika. Dredge the cutlets first in the flour, then the egg bath then the seasoned breadcrumbs.
In a large skillet, cook 3 cutlets at a time in hot shortening, 2-3 minutes on each side. Remove the cutlets from the pan, set aside and keep warm.
Drain excess grease from pan. Return to heat and add butter and shallots. Sauté for about a minute.
Deglaze pan with white wine, scraping to loosen browned bits from the bottom of the pan. Once wine is almost completely evaporated, add chicken stock and return to a boil.
In a small bowl, stir one tablespoon flour and the dill weed into the sour cream then stir the sour cream mixture into the broth.
Stir and reduce over medium heat until thickened and bubbly.
Serve the cutlets on a warm platter garnished with fresh dill. Pass the sauce separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.95 Kcal (1733 kJ)
Calories from fat	164.82 Kcal
		% Daily Value*
Total Fat	18.31g	28%
Cholesterol	93.4mg	31%
Sodium	642.27mg	27%
Potassium	553.34mg	12%
Total Carbs	36.6g	12%
Sugars	4.9g	20%
Dietary Fiber	3.58g	14%
Protein	22.31g	45%
Vitamin C	5.5mg	9%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	128.4mg	13%

Amount Per 100 g
Calories	139.86 Kcal (586 kJ)
Calories from fat	55.69 Kcal
		% Daily Value*
Total Fat	6.19g	28%
Cholesterol	31.56mg	31%
Sodium	217.01mg	27%
Potassium	186.96mg	12%
Total Carbs	12.37g	12%
Sugars	1.66g	20%
Dietary Fiber	1.21g	14%
Protein	7.54g	45%
Vitamin C	1.9mg	9%
Iron	1mg	17%
Calcium	43.4mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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