81222 oat pie muffins free cal vegan Recipes

quick-cooking oats, buttermilk, vegetable oil, light molasses, vanilla, egg, all-purpose flour, fresh peaches , 1/4 inch pieces or 1/4 cup well-drained canned peach slices or 1/4 cup frozen and thawed peach slices, coarsely chopped walnuts, brown sugar, ground cinnamon, baking soda, baking powder, salt

rolled oats, salt, baking powder, ground cinnamon, egg, lightly beaten, nonfat milk, vanilla extract

pumpkin puree, egg substitute, sugar, brown sugar, molasses, vanilla, oil, tapioca starch, rice flour, millet flour, xanthan gum, salt, baking powder, baking soda, pumpkin pie spice, chopped pumpkin seeds

vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)

oats, flour, baking powder, pumpkin spice, baking soda, soymilk, egg substitute, canned pumpkin, brown sugar, salt, vanilla, brown sugar, cinnamon

oat bran, brown sugar, cinnamon, baking powder, sliced almonds, skim milk, prune juice, egg white, olive oil, applesauce

oats, boiling water, flax seed meal (to be mixed with the flour), whole wheat flour, molasses, canola oil, flax seed meal (for the flax egg ), boiling water, baking soda, cinnamon, vanilla, ginger, flax seed (toasted if you like )

oat bran, all-purpose flour, baking powder, salt, buttermilk, eggs, brown sugar, vegetable oil, california seedless grapes

oat bran, whole wheat flour, baking powder, salt, cinnamon, nutmeg, skim milk, applesauce, maple syrup, egg

oat bran (not bran flakes), baking powder, chopped almonds, shredded coconut (optional), sugar or 1/4 cup real maple syrup, nonfat milk, egg (or 2 whites if you d rather), overripe bananas, handful raisins or blueberries

oat bran, uncooked, whole wheat flour, brown sugar, baking powder, salt, ground cinnamon, vanilla extract or 1 vanilla bean, skim milk or 1 1/2 cups low-fat milk, egg, honey or 1/4 cup molasses, vegetable oil, bananas, diced, apples, cored and diced

oat bran, brown sugar, nonfat milk (i use vanilla silk soymilk), pineapple , crushed canned including juice, egg substitute, whole wheat flour, cinnamon, baking powder

baking powder, chopped almonds, handful of raisins or blueberries, overripe bananas, nonfat milk, oat bran (not bran flakes), shredded coconut (optional), sugar or maple syrup, whites of 2 eggs , or 1 large egg

oats, uncooked, brown sugar, all-purpose flour, reduced-calorie margarine, chopped almonds, all-purpose flour, baking powder, baking soda, salt, sugar, grated lemon rind, fresh or frozen blueberries, thawed, nonfat buttermilk, vegetable oil, egg, lightly beaten, vegetable cooking spray

pie shells, eggs, salt, granulated sugar, margarine, melted, pure maple syrup, walnut halves

crumbled graham crackers (teddy grahams work fine), dark chocolate square, sugar-free vanilla pudding (1 jello sugar-free pudding snack), strawberries, washed and sliced thinly, fat-free whipped topping

gluten free oats, ground, gluten free old fashioned oats, gluten free rice flour, tapioca starch, baking soda, cream of tartar, salt, cinnamon, xanthan gum, brown sugar, dried cranberries, chopped pecans, eggs, beaten, vanilla, buttermilk or 1 cup soymilk, apple cider vinegar, vegetable oil

baking mix (king arthur gluten-free muffin mix, about 1.5 cups), rolled oats (certified gluten-free), whey protein, soy protein, unsweetened applesauce, canola oil or 2 tbsp light olive oil or 2 tbsp butter, melted, eggs , large, milk (your choice ), cinnamon, ground, ginger, ground, allspice, ground, vanilla extract (gluten-free), carrot, grated (about 1 medium sized), coconut, flaked and unsweetened, golden raisin