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Pineapple Oat Bran Muffins Recipe

Pineapple Oat Bran Muffins Recipe

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Ingredients:

Serving

1 1/2 cups oat bran
1/2 cup brown sugar
1 1/4 cups nonfat milk
8 oz pineapple , crushed canned including juice
1/2 cup egg substitute
1 1/2 cups whole wheat flour
2 tsp cinnamon
1 tbsp baking powder

Directions:

Mix together oat bran through egg subtitute and let sit for a few minutes while you mix the dry ingredients in a separate bowl.
Add dry to wet and stir just to blend.
Fill 12 muffin cups which have been sprayed with nonstick spray and bake at 350 degrees about 20-22 minutes, until toothpick inserted comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	191.8 Kcal (803 kJ)
Calories from fat	20.52 Kcal
		% Daily Value*
Total Fat	2.28g	4%
Cholesterol	56.9mg	19%
Sodium	94.32mg	4%
Potassium	361.48mg	8%
Total Carbs	37.5g	13%
Sugars	15.11g	60%
Dietary Fiber	2.55g	10%
Protein	9.86g	20%
Vitamin C	1.8mg	3%
Iron	2.3mg	13%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	204.03 Kcal (854 kJ)
Calories from fat	21.83 Kcal
		% Daily Value*
Total Fat	2.43g	4%
Cholesterol	60.53mg	19%
Sodium	100.34mg	4%
Potassium	384.53mg	8%
Total Carbs	39.9g	13%
Sugars	16.07g	60%
Dietary Fiber	2.71g	10%
Protein	10.49g	20%
Vitamin C	1.9mg	3%
Iron	2.5mg	13%
Calcium	150.7mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
good source of fiber

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