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Ameraussie's Gluten-Free Muffins of Glory Recipe

Ameraussie's Gluten-Free Muffins of Glory Recipe

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Ameraussie's Gluten-Free Muffins of Glory

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Ingredients:

Serving

8 oz baking mix
1/2 cup rolled oats ( certified gluten-free)
2 tbsp whey protein
1 tbsp soy protein
4 oz unsweetened applesauce
2 tbsp canola oil or 2 tbsp light olive oil or 2 tbsp butter, melted
3 eggs , large
3/4 cup milk (your choice )
2 tsp cinnamon, ground
2 tsp ginger, ground
1 tsp allspice, ground
2 tsp vanilla extract ( gluten-free)
1/2 cup carrot, grated (about 1 medium sized)
1/2 cup coconut, flaked and unsweetened
1/2 cup golden raisin

Directions:

In a bowl, thoroughly mix first 12 ingredients (all except carrot, coconut, raisins). Fold in carrots, coconut and raisins. Batter will be runny.
Transfer batter into muffin pan lined with papers (foil or parchment are fantastic and don't stick).
Bake in 375F oven for 18-20 minutes.
Eat within 3 days or freeze. If stored in fridge in sealed container, will last up to six days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.08 Kcal (2307 kJ)
Calories from fat	203.18 Kcal
		% Daily Value*
Total Fat	22.58g	35%
Cholesterol	75.78mg	25%
Sodium	417.15mg	17%
Potassium	572.33mg	12%
Total Carbs	73.77g	25%
Sugars	26.23g	105%
Dietary Fiber	5.99g	24%
Protein	17.96g	36%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	5%
Iron	2.6mg	14%
Calcium	239.4mg	24%

Amount Per 100 g
Calories	228.15 Kcal (955 kJ)
Calories from fat	84.12 Kcal
		% Daily Value*
Total Fat	9.35g	35%
Cholesterol	31.37mg	25%
Sodium	172.7mg	17%
Potassium	236.95mg	12%
Total Carbs	30.54g	25%
Sugars	10.86g	105%
Dietary Fiber	2.48g	24%
Protein	7.44g	36%
Vitamin C	3.5mg	14%
Vitamin A	0.1mg	5%
Iron	1.1mg	14%
Calcium	99.1mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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