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Molassy-Oat-Flax Muffins Recipe

Molassy-Oat-Flax Muffins Recipe

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Ingredients:

Serving

1/2 cup oats
3/4 cup boiling water
1/8 cup flax seed meal (to be mixed with the flour)
1/4 cup whole wheat flour
1/4 cup molasses
1 tbsp canola oil
1 tbsp flax seed meal
3 tbsp boiling water
1 tsp baking soda
1 tsp cinnamon
1 tsp vanilla
1 1/4 tsp ginger
1/3 cup flax seed (toasted if you like )

Directions:

Add 3/4 cup boiling water to oats. Let stand for 20 minutes.
Form flax egg by mixing 3 tablespoons boiling water with 1 tablespoon ground flax seeds. Allow to sit for a couple of minutes.
In a separate bowl, mix dry ingredients together (flour, 1/8 cup ground flax, baking soda, cinnamon, ginger, flax seeds).
Beat molasses, oil and vanilla into flax egg . Mix into oat mixture.
Add wet ingredients to dry ingredients.
Pour into 6 muffin cups.
Bake for approximately 15 minutes at 350°F.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.47 Kcal (530 kJ)
Calories from fat	54.52 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Sodium	111.51mg	5%
Potassium	188.88mg	4%
Total Carbs	15.37g	5%
Sugars	5.45g	22%
Dietary Fiber	4.09g	16%
Protein	3.24g	6%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	266.17 Kcal (1114 kJ)
Calories from fat	114.74 Kcal
		% Daily Value*
Total Fat	12.75g	9%
Sodium	234.68mg	5%
Potassium	397.51mg	4%
Total Carbs	32.35g	5%
Sugars	11.47g	22%
Dietary Fiber	8.61g	16%
Protein	6.82g	6%
Vitamin C	0.2mg	0%
Iron	2.7mg	7%
Calcium	107.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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