Vegan Grilled cheeze Sammiches! Recipe

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Vegan Grilled  cheeze  Sammiches!
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  1. Note: to make oat flour, whiz some oats in a food processor or blender till fine.
  2. The cheeze keeps well in the fridge, so if pressed for time you can double or triple it, and microwave for a few seconds to soften before spreading.
  3. If you don't have a nonstick pan you can lightly butter the bread.
  4. Combine all remaining ingredients, water to salt, in a small pot over medium-high heat. Whisk together as it comes to a boil and immediately turn down to low, stirring continuously for a minute or two, till the cheeze is thickened and creamy. Remove from heat.
  5. Heat a non-stick skillet, or regular if using margarine, on medium.
  6. Spread it on the bread to make sandwiches. This makes quite a bit of cheeze for two sandwiches, so you might want to spread it over three. (But it's so gooey when thick, yum)
  7. Grill on preheated skillet till golden, then flip and do other side. Serve immediately. Great with a salad or veggie sticks and dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.48 Kcal (350 kJ)
Calories from fat 16.97 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 157.89mg 7%
Potassium 60.13mg 1%
Total Carbs 13.2g 4%
Sugars 1.26g 5%
Dietary Fiber 1.78g 7%
Protein 3.92g 8%
Vitamin C 1mg 2%
Iron 1mg 6%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 220.72 Kcal (924 kJ)
Calories from fat 44.87 Kcal
% Daily Value*
Total Fat 4.99g 3%
Sodium 417.45mg 7%
Potassium 158.98mg 1%
Total Carbs 34.91g 4%
Sugars 3.33g 5%
Dietary Fiber 4.71g 7%
Protein 10.35g 8%
Vitamin C 2.7mg 2%
Iron 2.7mg 6%
Calcium 83.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
  • 2

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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