Oat Bran Muffins Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp baking powder
2 tbsp chopped almonds
handful of raisins or blueberries
2 large overripe bananas
1 1/4 cup nonfat milk
2 1/4 cup oat bran
1/4 cup shredded coconut (optional)
1/4 cup sugar or maple syrup
whites of 2 eggs , or 1 large egg

Directions:

Combine all dry ingredients in a mixing bowl. Blend all other ingredients into a puree and mix thoroughly with thre dry ingredients.
Fill muffin tins, allowing some room for mix to rise. If you use blueberries, it's easier if you add them by hand to the filled muffin tin.
Bake at 450F until top of muffins are brown (about 15 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.06 Kcal (348 kJ)
Calories from fat	24.44 Kcal
		% Daily Value*
Total Fat	2.72g	4%
Cholesterol	0.51mg	0%
Sodium	22.53mg	1%
Potassium	286.96mg	6%
Total Carbs	17.24g	6%
Sugars	4.84g	19%
Dietary Fiber	2.92g	12%
Protein	4.44g	9%
Iron	1.1mg	6%
Calcium	99.6mg	10%

Amount Per 100 g
Calories	156.42 Kcal (655 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	4%
Cholesterol	0.96mg	0%
Sodium	42.43mg	1%
Potassium	540.41mg	6%
Total Carbs	32.47g	6%
Sugars	9.11g	19%
Dietary Fiber	5.49g	12%
Protein	8.36g	9%
Iron	2mg	6%
Calcium	187.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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