Amount Per 1 Serving
Calories	282.3 Kcal (1182 kJ)
Calories from fat	106.77 Kcal
		% Daily Value*
Total Fat	11.86g	18%
Cholesterol	0.49mg	0%
Sodium	69.95mg	3%
Potassium	730.49mg	16%
Total Carbs	47.79g	16%
Sugars	16.96g	68%
Dietary Fiber	6.82g	27%
Protein	11.08g	22%
Vitamin C	1.8mg	3%
Iron	2.6mg	14%
Calcium	239mg	24%

Amount Per 100 g
Calories	174.15 Kcal (729 kJ)
Calories from fat	65.87 Kcal
		% Daily Value*
Total Fat	7.32g	18%
Cholesterol	0.3mg	0%
Sodium	43.15mg	3%
Potassium	450.64mg	16%
Total Carbs	29.48g	16%
Sugars	10.47g	68%
Dietary Fiber	4.2g	27%
Protein	6.84g	22%
Vitamin C	1.1mg	3%
Iron	1.6mg	14%
Calcium	147.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
9

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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