Mini-Pudding Pie Cups (Low-Cal) Recipe

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Mini-Pudding Pie Cups (Low-Cal)
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  1. Crumble grahm crackers into small dish.
  2. Spoon pudding on top of crumbs.
  3. Lay strawberry slices over pudding.
  4. Spread whipped cream over berries.
  5. Shave or chop finely the chocolate square. Sprinkle over whipped cream.
  6. Viola! You're own bit of low-calorie heaven.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.39 Kcal (1329 kJ)
Calories from fat 131 Kcal
% Daily Value*
Total Fat 14.56g 22%
Cholesterol 3.72mg 1%
Sodium 680.59mg 28%
Potassium 247.18mg 5%
Total Carbs 43.39g 14%
Sugars 21.55g 86%
Dietary Fiber 3.1g 12%
Protein 2.55g 5%
Vitamin C 3.5mg 6%
Iron 3.5mg 19%
Calcium 29mg 3%
Amount Per 100 g
Calories 442.73 Kcal (1854 kJ)
Calories from fat 182.73 Kcal
% Daily Value*
Total Fat 20.3g 22%
Cholesterol 5.19mg 1%
Sodium 949.38mg 28%
Potassium 344.8mg 5%
Total Carbs 60.52g 14%
Sugars 30.06g 86%
Dietary Fiber 4.33g 12%
Protein 3.55g 5%
Vitamin C 4.9mg 6%
Iron 4.8mg 19%
Calcium 40.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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