45364 oat bran everything free cal vegan Recipes

scalded milk, honey, vegetable oil, active dry yeast, sugar, warm water, egg, slightly beaten, salt, unprocessed oat bran (i use quaker oat bran hot cereal), oatmeal, whole wheat flour, all-purpose flour , plus, all-purpose flour , as needed

wheat flour (or other flour), unrefined sugar (you can use regular sugar if you don tsp have raw cane sugar or turbinado), baking soda, baking powder, salt, oat bran (or you can use plain instant dry oatmeal), chopped walnuts, over-ripe mashed bananas, olive oil, vanilla extract, rice milk (you can use soy or regular milk if you prefer)

oat bran, baking powder, brown sugar, seedless raisin, nonfat milk or 1 1/4 cups skim milk, egg whites, light corn syrup, ground cinnamon

water or 2 tbsp broth, for steam-frying, onion, diced, garlic clove, minced, carrot, peeled and grated, celery ribs, diced, mushroom, cleaned and chopped, veggie burgers or 2 cups veggie crumbles, uncooked quick oatmeal or 1 cup oat bran, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, ground cumin, vegetarian worcestershire sauce, soy sauce

whole wheat flour (i use whole spelt flour), all-purpose flour (i use spelt flour), baking powder, baking soda, salt, cinnamon, ground, oats (i used a mix of barley, rye, spelt, buckwheat flakes and ), dry roasted salted peanuts or 1/2 cup vegan semi-sweet chocolate chips and 1/2 cup vegan pb chips, applesauce (no sugar added, all natural), creamy natural-style peanut butter, splenda sugar substitute, dark brown sugar (or 1 tbsp splenda brown sugar blend), non-dairy milk (e.g. vanilla soy milk), ground flax seeds, pure vanilla extract

flour, flax seed, rolled oats (use oat bran- see note), brown sugar, baking soda, baking powder, salt, cinnamon, carrots, apples, peeled, raisins, pecans, milk, eggs, vanilla

salt, brown sugar, shortening, water or 1 cup milk, flour, natural bran, old fashioned oats, yeast

all-purpose flour, natural bran , unprocessed, rolled oats, baking soda, butter, chopped, sugar, egg, water, approximately

oat bran, wheat bran, sour cream, milk, all-purpose flour, baking powder, baking soda, brown sugar, salt, fresh blueberries, vegetable oil, orange, juiced and zested, egg, vanilla extract

oat bran, all-purpose flour, flax seed, ground, wheat bran, baking powder, salt, oranges, quartered and seeded, brown sugar, buttermilk, canola oil, eggs, baking soda, golden raisins

oat bran, wheat bran, egg, egg whites, nonfat plain yogurt, baking soda (optional)

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

mix dry ingredients, whole wheat flour, unbleached white flour, oat bran, baking powder, baking soda, salt, choc. chips or carob chips (vegan if you like), blend until smooth the wet stuff, mashed ripe (yeap soooo ripe ) bananas, oil, apple juice concentrate (yeap the frozen kind), vanilla, soy , rice or nut milk of your choice, soy yogurt

oat bran, brown rice flour, flax seed meal, baking powder, baking soda, old fashioned oats, brown sugar, almond butter, applesauce, prune puree, orange juice, egg, egg whites, almond extract, pure vanilla extract, stevia, dark chocolate chips, dried cranberries, ground pecans

oat bran, oat bran flour or 2 cups flour, baking powder, baking soda, salt, olive oil, brown sugar, prune baby food or 1/3 cup applesauce, vanilla, eggs, bananas, chopped dates or 1/2 nuts (or combo of the two)

strawberries, plain yogurt, splenda sugar substitute, dry milk, walnuts, oat bran flakes, sugar-free maple syrup, ice cube

oat bran, water, fat free muffin mix, baking powder, cinnamon, prunes, pears, pecans

butter, softened, sugar, brown sugar, eggs, vanilla extract, king arthur unbleached all-purpose flour, baking soda, salt, quick-cooking oats, milk chocolate chips, chopped walnuts, all-bran cereal