Vegan Loaf Recipe

Posted by
Rate It!
Vegan Loaf
Add your photo!



  1. Preheat the oven to 350º. Spray a loaf pan or 8x8 square baking pan with nonstick spray and set aside (an 8x8 pan makes a crisper loaf).
  2. Grind the into a coarse meal using a food processor or spice/coffee grinder. Place in a large mixing bowl and set aside.
  3. Sauté any vegetables you've chosen in the water or broth for steam-frying until soft. Add to the large mixing bowl along with all the remaining ingredients. Mix and mash together well, adding only as much liquid as needed to create a soft, moist loaf that holds together and is not runny (you may not need to add any liquid if the grains and protein are very moist). Add more binder/carbohydrate as needed if the loaf seems too wet.
  4. Press mixture into the prepared pan and bake for 45 minutes to 1 hour, or until cooked through.
  5. Let the loaf cool in the pan for 10 to 15 minutes, then turn out onto a plate or platter and slice. Serve with potatoes, vegetables, and vegetarian gravy, if desired.
  6. Cold leftover slices of make a great sandwich filling.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.94 Kcal (2102 kJ)
Calories from fat 101.8 Kcal
% Daily Value*
Total Fat 11.31g 17%
Cholesterol 6.15mg 2%
Sodium 1736.31mg 72%
Potassium 853.02mg 18%
Total Carbs 69.88g 23%
Sugars 11.98g 48%
Dietary Fiber 12.06g 48%
Protein 29.1g 58%
Vitamin C 16.1mg 27%
Vitamin A 0.2mg 6%
Iron 6.5mg 36%
Calcium 270.8mg 27%
Amount Per 100 g
Calories 144.53 Kcal (605 kJ)
Calories from fat 29.31 Kcal
% Daily Value*
Total Fat 3.26g 17%
Cholesterol 1.77mg 2%
Sodium 499.97mg 72%
Potassium 245.63mg 18%
Total Carbs 20.12g 23%
Sugars 3.45g 48%
Dietary Fiber 3.47g 48%
Protein 8.38g 58%
Vitamin C 4.6mg 27%
Vitamin A 0.1mg 6%
Iron 1.9mg 36%
Calcium 78mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10.2
  • 12

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top