Oat Smoothie (Low Carb) Recipe

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Oat Smoothie (Low Carb)
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Ingredients:

Directions:

  1. Chop all in blender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.41 Kcal (701 kJ)
Calories from fat 80.24 Kcal
% Daily Value*
Total Fat 8.92g 14%
Cholesterol 15.72mg 5%
Sodium 60.69mg 3%
Potassium 412.53mg 9%
Total Carbs 17.45g 6%
Sugars 10.98g 44%
Dietary Fiber 3.11g 12%
Protein 7.49g 15%
Vitamin C 57.5mg 96%
Iron 0.5mg 3%
Calcium 171mg 17%
Amount Per 100 g
Calories 80.35 Kcal (336 kJ)
Calories from fat 38.51 Kcal
% Daily Value*
Total Fat 4.28g 14%
Cholesterol 7.55mg 5%
Sodium 29.13mg 3%
Potassium 197.99mg 9%
Total Carbs 8.37g 6%
Sugars 5.27g 44%
Dietary Fiber 1.49g 12%
Protein 3.6g 15%
Vitamin C 27.6mg 96%
Iron 0.2mg 3%
Calcium 82.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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