Directions:
- Mix all the dry ingredients together.
- Set aside.
- Combine the oil and the brown sugar and the eggs.
- Beat till smooth.
- Add mashed bananas, and the prune puree or apple sauce.
- Now mix in the flour mixture.
- Add the Dates or nuts.
- Grease and flour a 9 x 5 bread pan.
- Pour in the batter.
- Bake 40 to 50 minutes or till done.
- Cool until lukewarm, then wrap in plastic wrap tightly and put in the refrigerator.
- Chill over night.
- Enjoy the next morning.
- Make sure the bread is tightly wrapped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 875.53 Kcal (3666 kJ) | ||
| Calories from fat | 311.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.6g | 53% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 253.4mg | 11% | |
| Potassium | 1394.6mg | 30% | |
| Total Carbs | 150.01g | 50% | |
| Sugars | 79.37g | 317% | |
| Dietary Fiber | 13.83g | 55% | |
| Protein | 12.94g | 26% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 4mg | 22% | |
| Calcium | 146.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 206.64 Kcal (865 kJ) | ||
| Calories from fat | 73.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 53% | |
|---|---|---|---|
| Cholesterol | 19.32mg | 27% | |
| Sodium | 59.81mg | 11% | |
| Potassium | 329.14mg | 30% | |
| Total Carbs | 35.4g | 50% | |
| Sugars | 18.73g | 317% | |
| Dietary Fiber | 3.26g | 55% | |
| Protein | 3.05g | 26% | |
| Vitamin C | 3mg | 21% | |
| Iron | 0.9mg | 22% | |
| Calcium | 34.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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