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Vegan Banana-Nut Muffins Recipe

Vegan Banana-Nut Muffins Recipe

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Ingredients:

Serving

1 1/3 cups wheat flour
1/2 cup unrefined sugar (you can use regular sugar if you don'tsp have raw cane sugar or turbinado)
1 tsp baking soda
1 tsp baking powder
1 tsp salt
3/4 cup oat bran (or you can use plain instant dry oatmeal)
1/2 cup chopped walnuts
2 over-ripe mashed bananas
1/3 cup olive oil
1 tsp vanilla extract
2/3 cup rice milk ( you can use soy

Directions:

Preheat oven to 375°F.
Mix dry ingredients together.
In a large bowl, mix wet ingredients together, separate from the dry ingredients.
Gradually mix the dry ingredients into the wet ingredients.
Place mixture into greased muffin tin.
Bake for 20 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2059.12 Kcal (8621 kJ)
Calories from fat	275.93 Kcal
		% Daily Value*
Total Fat	30.66g	47%
Cholesterol	4.72mg	2%
Sodium	946.06mg	39%
Potassium	623.34mg	13%
Total Carbs	438.02g	146%
Sugars	373.54g	1494%
Dietary Fiber	6.44g	26%
Protein	12.27g	25%
Vitamin C	6.1mg	10%
Iron	4.6mg	26%
Calcium	127.9mg	13%

Amount Per 100 g
Calories	881.2 Kcal (3689 kJ)
Calories from fat	118.08 Kcal
		% Daily Value*
Total Fat	13.12g	47%
Cholesterol	2.02mg	2%
Sodium	404.87mg	39%
Potassium	266.76mg	13%
Total Carbs	187.45g	146%
Sugars	159.86g	1494%
Dietary Fiber	2.76g	26%
Protein	5.25g	25%
Vitamin C	2.6mg	10%
Iron	2mg	26%
Calcium	54.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

42.9

Points
56

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar

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