Orange Bran Flax Muffins Recipe

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Orange Bran Flax Muffins
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  1. Preheat the oven to 375°F.
  2. Line two 12-cup muffin pans with paper liners, or coat with cooking spray.
  3. In a large bowl, combine oat bran, flour, flax seed, wheat bran, baking powder and salt; set aside.
  4. In a blender of food processor, combine oranges, brown sugar, buttermilk, oil, eggs, and baking soda. Blend well.
  5. Pour orange mixture into dry ingredients.
  6. Mix until well blended.
  7. Stir in raisins.
  8. Divide batter evenly among muffin cups.
  9. Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.
  10. Cool in pans for 5 minutes before removing to a cooling rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1288.26 Kcal (5394 kJ)
Calories from fat 535.41 Kcal
% Daily Value*
Total Fat 59.49g 92%
Cholesterol 88.58mg 30%
Sodium 747.15mg 31%
Potassium 2030.64mg 43%
Total Carbs 189.9g 63%
Sugars 100.35g 401%
Dietary Fiber 32.29g 129%
Protein 29.29g 59%
Vitamin C 37.2mg 62%
Iron 6.2mg 34%
Calcium 539.6mg 54%
Amount Per 100 g
Calories 293.67 Kcal (1230 kJ)
Calories from fat 122.05 Kcal
% Daily Value*
Total Fat 13.56g 92%
Cholesterol 20.19mg 30%
Sodium 170.32mg 31%
Potassium 462.9mg 43%
Total Carbs 43.29g 63%
Sugars 22.88g 401%
Dietary Fiber 7.36g 129%
Protein 6.68g 59%
Vitamin C 8.5mg 62%
Iron 1.4mg 34%
Calcium 123mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.9
  • 36

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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