77339 nutritious wheat free low vegan Recipes

gluten-free all purpose baking flour, salt, vegetable oil, french vanilla soy creamer, pie filling, canned pumpkin, french vanilla soy creamer, brown sugar, cornstarch, dark corn syrup, ground cinnamon, ground ginger, ground nutmeg, salt

brown rice pasta (or other wheat free pasta, fusilli shape, cooked to aldente, other shapes may be used like penne), olive oil, chopped onion, sliced mushrooms, frozen peas , rinsed of ice (optional), rice flour (to be gluten free), chicken broth (or more if needed), helmans olive oil mayonnaise (to be soy free), salt, pepper, tuna in water (in water not veg broth to be soy free), bread , torn into crumbs (optional, wheat free only from health food stores), paprika (not the hot kind )

vegan margarine, sugar, cocoa powder, ground flax seeds, water, walnuts, finely chopped, unsweetened coconut, flaked, vegan graham cracker crust, vegan margarine, soymilk, cornstarch, vanilla extract, turmeric, powdered icing sugar, vegan margarine, unsweetened chocolate squares

wheat flour, brown sugar, baking powder, baking soda, salt, soy milk, lemon juice, oil, vanilla extract, blueberries

wheat flour (or other flour), unrefined sugar (you can use regular sugar if you don tsp have raw cane sugar or turbinado), baking soda, baking powder, salt, oat bran (or you can use plain instant dry oatmeal), chopped walnuts, over-ripe mashed bananas, olive oil, vanilla extract, rice milk (you can use soy or regular milk if you prefer)

wheat flour, soy flour, wheat gluten, splenda sugar substitute, baking powder, egg, low-fat milk, warmed to room temperature, salted butter, melted

low sodium vegetable broth, cumin, minced garlic, fresh ginger, cinnamon, cilantro, broccoli, mushrooms, basil, chopped red onion, chopped green onion, cabbage, hoisin sauce, tofu

low-fat margarine, applesauce, brown sugar, egg, milk, vanilla extract, rolled oats, whole wheat flour, baking soda, ground cinnamon, chocolate chips

oat bran, white whole wheat flour or 1/2 cup whole wheat flour, baking powder, baking soda, eggs or 1/2 cup egg substitute, skim milk, molasses, unsweetened applesauce, brown sugar, chopped pecans (optional), chopped bananas or 3 -4 tbsp chopped apples or 2 -3 tbsp cranberries, ginger, cinnamon, allspice, ground nutmeg, orange rind

vegan chicken strips (i prefer morning side chik n strips), apples (any variety), chopped celery, soy vanilla yogurt (or plain for an unsweetened version), vegan mayonnaise, toasted walnuts, shredded greens (i used spinach), dried cranberries (optional)

all-purpose white flour, whole wheat flour, baking powder, baking soda, ground cinnamon, coarse salt, sugar, wheat germ, soymilk (optional trade ( low-fat buttermilk or 2% milk), eggs, slightly beaten, canola oil, blueberries (fresh or frozen , about 1 pint), lemon juice, coarse salt, sugar

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

low-fat milk, heated to body temp, warm water, active dry yeast, reduced fat margarine (like brummel&brown spread), sugar, salt, whole wheat flour, instant potato flakes, vital wheat gluten, all-purpose flour

dairy-free margarine, sugar, vanilla, baking powder, baking soda, mixed with, vinegar , plus, water, rice flour, soy flour, sugar, cinnamon

creamy soy nut butter, dairy-free margarine, softened, sugar, brown sugar, ground flax seeds, water, vanilla, baking soda, brown rice flour, soy flour

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

vegan butter, rice flour, stevia powder, baking powder, xanthan gum, salt, nutmeg, ener-g egg substitute, mixed in, water, rice milk, vanilla, unsweetened sliced peaches, lemon juice, cinnamon, stevia powder, salt, vegan butter