57418 nutritious wheat low vegan Recipes

  • Low-Fat Vegan Pancakes
    whole wheat flour, whole wheat flour, vegan brown sugar and
    7 More
    whole wheat flour, whole wheat flour, vegan brown sugar, applesauce, canola oil, soymilk, baking powder, salt, nuts, carob chips
    15 min, 10 ingredients
  • Low Carb Quesadilla
    whole-wheat low-carb tortillas or 1 low-carb tortilla, wr... and
    5 More
    whole-wheat low-carb tortillas or 1 low-carb tortilla, wrap, low-fat cheddar cheese, butter (or use nonstick cooking spray ), fat free sour cream, sugar-free salsa, fried egg , cooked over easy (optional)
    10 min, 6 ingredients
  • Vegan Chocolate Layer Cake
    low-fat firm silken tofu, pureed, maple syrup and
    11 More
    low-fat firm silken tofu, pureed, maple syrup, strong black coffee, brewed and cold, vanilla extract, unsweetened cocoa powder, whole wheat pastry flour, all-purpose flour, baking powder, baking soda, ground cinnamon, tofu , extra-firm silken, vanilla extract, semisweet vegan chocolate chips, melted
    45 min, 13 ingredients
  • Vegan Grilled  cheeze  Sammiches!
    vegan margarine (optional), whole wheat bread, water and
    11 More
    vegan margarine (optional), whole wheat bread, water, nutritional yeast flakes, oat flour (see below ), cornstarch, no-added-salt tomato paste or 2 tsp ketchup, tahini (can omit for a fat-free sandwich, but it adds richness and depth), lemon juice, onion powder, garlic granules, turmeric, dry mustard (can be omitted), salt (optional)
    10 min, 14 ingredients
  • Vegan Chocolate Chip Cookies
    wheat flour (you can substitute almond meal but i was out) and
    12 More
    wheat flour (you can substitute almond meal but i was out), quick-cooking rolled oats, vital wheat gluten, baking powder, baking soda, agave nectar, pure maple syrup, peanut butter, bananas (freshly smashed), vanilla, cinnamon, hemp granola cereal, dark chocolate , chip chunks
    24 min, 13 ingredients
  • Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!! Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!!
    flax seed meal, pumpkin seeds and
    7 More
    flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder
    1 hour 30 min, 9 ingredients
  • Vegan Pineapple Coffee Cake Vegan Pineapple Coffee Cake
    quick oats (not instant ) or 1 cup oats (not instant) and
    13 More
    quick oats (not instant ) or 1 cup oats (not instant), whole wheat flour, vegan sugar (i.e. demerara), baking powder, ener-g egg substitute, ground cinnamon, baking soda, salt, water, white vinegar or 1 tbsp cider vinegar, crushed pineapple in juice, undrained, unsweetened applesauce, coarse sugar , such as demerara or 2 tbsp raw sugar, cinnamon
    35 min, 14 ingredients
  • Nutritious Meethi (Sweet) Roti Nutritious Meethi (Sweet) Roti
    wheat flour, ghee, melted, baking soda, salt, warm milk and
    1 More
    wheat flour, ghee, melted, baking soda, salt, warm milk, sugar , dissolved in the milk
    20 min, 6 ingredients
  • Healthy Whole Wheat Bagels (Vegan) Healthy Whole Wheat Bagels (Vegan)
    whole wheat flour, bread flour, vital gluten, soymilk and
    5 More
    whole wheat flour, bread flour, vital gluten, soymilk, egg substitute (either a flax egg or an egg replacer), butter , vegan (i like earth balance y sticks), brown sugar (or more if you like a sweeter bread), active dry yeast, salt
    13 min, 9 ingredients
  • Vegan Marinated Tofu Wraps W/Chipotle Mayo Vegan Marinated Tofu Wraps W/Chipotle Mayo
    vegan mayonnaise, vegan sour cream and
    15 More
    vegan mayonnaise, vegan sour cream, chipotle chiles in adobo, dried oregano, firm tofu , sliced into 6 long slabs and drained, water, tamari, garlic powder, smoked paprika (smoked spanish), ground cumin, lettuce leaves, tomatoes, small, sliced, cucumber, sliced, red onion ring, alfalfa sprouts , packed, carrot, grated, whole wheat tortillas
    24 hour 40 min, 17 ingredients
  • Vegan Tofurkey Club Wraps W/Ranch Dressing Vegan Tofurkey Club Wraps W/Ranch Dressing
    vegan mayonnaise, soymilk, green onions, sliced and
    14 More
    vegan mayonnaise, soymilk, green onions, sliced, chives, chopped, dried parsley, garlic cloves, crushed, salt, black pepper, whole wheat tortillas, lettuce leaves, baby spinach leaves, cucumber, sliced, tomatoes, small and ripe, sliced, red onion, sliced, alfalfa sprout, lightlife turkey slices (tofurkey is preferred), vegan bacon
    20 min, 17 ingredients
  • Healthy, Fluffy Whole Wheat Waffles (Vegan Option) Healthy, Fluffy Whole Wheat Waffles (Vegan Option)
    whole wheat flour, ground flax seeds and
    9 More
    whole wheat flour, ground flax seeds, vital gluten (or oat bran or wheat bran, your choice), baking powder, salt, sugar (i use 6-8 drops liquid stevia), milk (i use soy ), eggs (i use ener-g egg replacer for 3 ), unsweetened applesauce, vanilla, pureed fruit (fresh or frozen. if it is frozen fruit with syrup, use less or your batter will be too runny)
    30 min, 11 ingredients
  • Vegan Avocado and Bean Soft Taco Vegan Avocado and Bean Soft Taco
    vegan refried beans, ripe avocado, tomato, chopped and
    3 More
    vegan refried beans, ripe avocado, tomato, chopped, lime juice, whole wheat tortillas, salsa (mild, medium or hot , you choose)
    15 min, 6 ingredients
  • Low Carb and Vegan California Wrap Low Carb and Vegan California Wrap
    low-carb flour tortillas, vegan mayonnaise , of choice and
    8 More
    low-carb flour tortillas, vegan mayonnaise , of choice, guacamole, lightlife chicken strips, sauted in oil to brown (or homemade tvp chicken chunks, see link below), leaf red leaf lettuce , ribs removed and washed well and dried, lightlife fakin bacon , crisp cooked in, oil, tomatoes, onion, black olives, cut in half
    5 min, 10 ingredients
  • Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan Ceci (Chickpea) Sauce With Whole Wheat Pasta - Vegan
    extra virgin olive oil, onion, finely chopped and
    11 More
    extra virgin olive oil, onion, finely chopped, garlic cloves, finely chopped, red chili pepper, finely chopped (fresno or holland), fresh rosemary , leaves picked and finely chopped, bay leaf, salt & freshly ground black pepper, to taste, chickpeas, rinsed and drained (garbanzo beans), vegetable stock, san marzano tomatoes, whole, whole wheat penne, vegan parmesan cheese, for serving (my vegan parmesan ), flat leaf parsley, finely chopped , for serving
    30 min, 13 ingredients
  • Vegan Gingerbread Bran Muffins Vegan Gingerbread Bran Muffins
    wheat bran, soy milk, lemon juice, molasses, maple syrup and
    10 More
    wheat bran, soy milk, lemon juice, molasses, maple syrup, canola oil, flaxseed eggs, heaping tbsp ginger paste, cinnamon, nutmeg, baking powder, baking soda, salt, wheat flour
    22 min, 15 ingredients
  • Vegan Stuffed Conchiglione (Pasta Shells) Vegan Stuffed Conchiglione (Pasta Shells)
    low-sodium crushed tomatoes, lemon juice and
    20 More
    low-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained
    1 hour 5 min, 22 ingredients
  • Whole Wheat Low Fat Mac-N-Cheese Whole Wheat Low Fat Mac-N-Cheese
    whole wheat pasta, skim milk, low fat cream cheese and
    3 More
    whole wheat pasta, skim milk, low fat cream cheese, unsalted butter, pepper, low fat cheddar cheese, shredded
    6 ingredients




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