Vegan Nanaimo Bars Recipe

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Vegan Nanaimo Bars
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  1. To prepare the bottom layer: In a medium saucepan on low heat, melt the margarine and sugar, stirring to combine. Once liquefied, stir in the cocoa until smooth. Remove from heat. In a medium bowl, stir together the flax seeds, water, walnuts, coconut and graham cracker crumbs. Add the chocolate sauce and stir well. Press mixture into an ungreased 8X8-in (20X20cm) pan. Set aside.
  2. To prepare the top layer: In medium saucepan on low heat, melt the margarine. Add the chocolate and melt, stirring often to prevent burning. Remove from heat and set aside to pour over middle layer. You want sauce to be cooled but liquid to still spread easily.
  3. To prepare middle layer and assemble bars: In a food processor or medium bowl, cream together the margarine, “milk”, starch, vanilla, turmeric, and icing sugar until well mixed. Spread evenly over bottom layer. Spoon chocolate sauce evenly over middle layer and set pan in fridge immediately. Let chill for 2+ hours before cutting and serving. Makes 9 squares.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 709.7 Kcal (2971 kJ)
Calories from fat 409.56 Kcal
% Daily Value*
Total Fat 45.51g 70%
Sodium 465.65mg 19%
Potassium 430.75mg 9%
Total Carbs 73.94g 25%
Sugars 26.02g 104%
Dietary Fiber 6.18g 25%
Protein 10.03g 20%
Vitamin C 0.3mg 0%
Vitamin A 0.3mg 11%
Iron 3.5mg 19%
Calcium 64.1mg 6%
Amount Per 100 g
Calories 466.24 Kcal (1952 kJ)
Calories from fat 269.07 Kcal
% Daily Value*
Total Fat 29.9g 70%
Sodium 305.91mg 19%
Potassium 282.98mg 9%
Total Carbs 48.58g 25%
Sugars 17.1g 104%
Dietary Fiber 4.06g 25%
Protein 6.59g 20%
Vitamin C 0.2mg 0%
Vitamin A 0.2mg 11%
Iron 2.3mg 19%
Calcium 42.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
  • 20

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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