Gingerbread Pancakes (Healthy, Whole Wheat, and Low-Fat) Recipe

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Gingerbread Pancakes (Healthy, Whole Wheat, and Low-Fat)
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  1. Mix together dry ingredients. (You can do this the night before).
  2. In a separate bowl, mix the wet ingredients and brown sugar then add to the dry, mixing until just moist, folding in pecans and cranberries.
  3. If using cranberries, prepare as follows: Thaw if frozen. Cut in halves and place in bowl with sprinkle of white sugar. Toss in sugar then fold into pancake batter with pecans. (This cuts the tartness).
  4. Let stand for five minutes **Don't skip this step.
  5. Heat GREASED griddle to 350 while the pancake batter is standing.
  6. Pour pancake batter onto griddle, and lightly spread outwards with a spatchula. Due to the molasses, this batter can thicken quite a bit.
  7. Flip when bubbles form on top of pancake and edges are dry. Enjoy with maple syrup, caramel sauce, pear sauce, or applesauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.11 Kcal (599 kJ)
Calories from fat 49.27 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 56.77mg 19%
Sodium 111.91mg 5%
Potassium 315.09mg 7%
Total Carbs 22.08g 7%
Sugars 9.54g 38%
Dietary Fiber 1.91g 8%
Protein 4.62g 9%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 93mg 9%
Amount Per 100 g
Calories 206.93 Kcal (866 kJ)
Calories from fat 71.24 Kcal
% Daily Value*
Total Fat 7.92g 8%
Cholesterol 82.08mg 19%
Sodium 161.82mg 5%
Potassium 455.59mg 7%
Total Carbs 31.93g 7%
Sugars 13.79g 38%
Dietary Fiber 2.77g 8%
Protein 6.68g 9%
Vitamin C 2.5mg 3%
Iron 2.6mg 10%
Calcium 134.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • saturated fat free,
  • good source of fiber

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