Vegan Waldorf Salad Recipe

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Vegan Waldorf Salad
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  1. Start with thawed chicken strips and cut up into bite size pieces.
  2. Chop apples, celery and walnuts (if necessary). Mix with chopped chicken.
  3. Mix together soy yogurt and mayonaisse. Mix with chopped ingredients.
  4. Slice and add the greens that you chose. And add dried cranberries on top for an extra color before it is served if you want.
  5. And voila!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.39 Kcal (1626 kJ)
Calories from fat 202.82 Kcal
% Daily Value*
Total Fat 22.54g 35%
Sodium 12.7mg 1%
Potassium 127mg 3%
Total Carbs 29.31g 10%
Sugars 16.26g 65%
Dietary Fiber 6.23g 25%
Protein 18.75g 37%
Vitamin C 3.5mg 6%
Iron 0.6mg 3%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 163.19 Kcal (683 kJ)
Calories from fat 85.22 Kcal
% Daily Value*
Total Fat 9.47g 35%
Sodium 5.34mg 1%
Potassium 53.36mg 3%
Total Carbs 12.32g 10%
Sugars 6.83g 65%
Dietary Fiber 2.62g 25%
Protein 7.88g 37%
Vitamin C 1.5mg 6%
Iron 0.2mg 3%
Calcium 41.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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