Directions:
- Combine the warm milk, warm water, yeast, salt and sugar in a large bowl. Let set a couple minutes until the yeast starts to foam.
- Stir in the spread, all of the wheat flour, gluten, and potato flakes.
- Next stir in as much of the AP flour that you are able to until it comes together as a sticky dough.
- Dust a clean workspace with the remainder of the AP flour, and knead it inches This will take 5-10 minutes. If you need additional flour to keep your dough from sticking- flour your workspace with just a light scattering of flour each time.
- When the dough is smooth and elastic and springs back when you poke it- place in an oiled bowl covered in plastic wrap.
- Let rise in a warm place for 1-2 hours or until doubled.
- Remove the dough when doubled to a wooden cutting board or other workspace and roll into a a thick log- cut the log into 12 pieces and shape each piece into a ball working the dough in on itself and then lightly squash each ball into a patty shape. Place on a parchment or silpat lined sheetpan and cover with plastic wrap or a damp tea towel- let proof in a warm place for 20-45 minutes until doubled. Brush tops of buns with milk or melted butter just before baking if desired.
- While the dough is proofing- preheat oven to 400 degrees. When you put the buns in, reduce heat to 375 and bake for 20 minutes.
- Cool on a rack, and serve.
- Cooking times do not reflect rising times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 692.15 Kcal (2898 kJ) | ||
| Calories from fat | 163.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.11g | 28% | |
|---|---|---|---|
| Cholesterol | 7.36mg | 2% | |
| Sodium | 1329.09mg | 55% | |
| Potassium | 625.54mg | 13% | |
| Total Carbs | 116.5g | 39% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.9mg | 33% | |
| Calcium | 166.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 263.64 Kcal (1104 kJ) | ||
| Calories from fat | 62.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 28% | |
|---|---|---|---|
| Cholesterol | 2.8mg | 2% | |
| Sodium | 506.26mg | 55% | |
| Potassium | 238.27mg | 13% | |
| Total Carbs | 44.38g | 39% | |
| Sugars | 4.07g | 43% | |
| Dietary Fiber | 2.13g | 22% | |
| Protein | 6.07g | 32% | |
| Vitamin C | 1.8mg | 8% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.2mg | 33% | |
| Calcium | 63.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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