80 not veggies Recipes

chopped onion, chopped red pepper , and, green pepper, mixed, garlic cloves, minced, grated carrot, sliced celery, beef bouillon cube (or packet), ground turkey, low-fat cheddar cheese, grated (if not using low cal. reduce to 3 oz.), low-calorie bread , pulsed in a food processor into crumbs, tomato sauce, plain nonfat yogurt, chopped parsley, worcestershire sauce, chili powder, salt and pepper, chives (optional), chili sauce , to taste

boneless skinless chicken breast, cubed, garlic cloves, minced, extra virgin olive oil, i can tsp believe it s not butter spread, head broccoli , seperated into florets, yellow squash, sliced into 1/4 inch rounds, button mushrooms, sliced, dried rosemary, lemon juice (aka 2 capfuls), salt, pepper

fresh baby spinach, bell peppers, quartered(or, 6 mini sweets or similar, whole), red onions, peeled and wedged, leaving the root end intact, fresh pineapple, cored and cut in half or quarters, salad quality olive oil, dry mustard, dried oregano (can sub 1tsp fresh, but i like mexican oregano, so i use dried), smoked paprika, juice from 1 lemon, fresh or not from concentrate orange juice, seasoned salt blend, fresh ground pepper

bulk pork sausage, onion, cut into thin wedges, bell pepper , cut into thin strips, garlic cloves, minced, black-eyed peas, drained, diced tomatoes, dried thyme leaves, frozen okra, thawed (not breaded okra!), egg, beaten, vegetable oil, buttermilk, self-rising cornmeal (see ), fresh coarse ground black pepper

ground beef, frozen mixed vegetables, diced tomatoes , do not drain, tomato soup, tomato sauce, water, instant rice, worcestershire sauce, sugar, dry onion soup mix, chili powder

textured vegetable protein, quick-cooking rolled oats (not instant according to the cookbook), dried oregano, dried basil, flakes, dried parsley flakes, onion, granules, garlic granules, mustard powder, water (almost-boiling), organic ketchup, soy sauce (or tamari or bragg s), creamy peanut butter (can also use tahini, or any other nut or seed butter), whole wheat pastry flour, nutritional yeast

dried ancho chile powder (or other chili powder), espresso coffee, finely ground (not instant ), brown sugar, dry mustard, ground coriander powder, salt, fresh ground black pepper, top sirloin steaks, about 1 1/4-inch thick (shoulder center steak aka a ranch steak), red onion, peeled, sliced into 1/3-inch thick rounds, olive oil, salt and pepper, red pepper, seeded, finely diced, english cucumber, seeded, finely diced, tomatoes, seeded, finely diced, extra virgin olive oil, balsamic vinegar, dried oregano, salt , to taste, fresh ground black pepper , to taste

extra virgin olive oil, chicken breast (sliced in long thin strips, about 1/8 inch thick ), carrots (sliced into thin strips, not coins), broccoli (bite sized pieces), cauliflower (bite sized pieces), wild rice, with seasoning (if you have unseasoned rice you ll need to add seasonings), water, chicken soup base, powder, dill seed, garlic salt, ground pepper (black or white ), mushroom stems and pieces (with liquid ), cream of mushroom soup (or cream of whatever), sharp cheddar cheese, shredded

olive oil, butter, roasted red pepper, diced, garlic cloves, minced, green onions, (use both green and white) chopped, mushrooms, chopped, frozen spinach, thawed and drained very well, and chopped, kosher salt (not much, as cheeses have a lot of sodium), pepper, eggs, egg yolks, crumbled feta cheese (you could use light), whole milk, ready made, deep dish pie crust, in tin pan, handful of parmesan cheese

sweet italian sausage (bulk or with casings removed), onion, diced, fennel (sliced or diced ), garlic, minced fine, crushed tomatoes , do not drain,with basil if you can find it, water, orzo pasta, beef bouillon cubes or 2 tbsp beef bouillon granules, fresh basil, fresh green beans (trimmed & 1 inch pieces) or 1 (16 oz) bag frozen green beans, carrots, diced, chicken broth

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

cannellini, rinsed and drained, chopped onion (i use the frozen kind thawed out , this d be 1 small onion), garlic cloves, peeled, fresh parsley, chopped (or 1 tsp dried parsley), nutritional yeast, sesame seeds (not tahini), egg whites (or 1 whole egg), breadcrumbs (i use whole-wheat), paprika, sea salt, black pepper, cayenne pepper

extra virgin olive oil, diced red onions, diced black olives, diced red bell peppers, diced jalapeno, diced garlic, diced artichoke heart (jarred in water, not marinated), cooked black beans, drained, cooked chickpeas, drained, cooked white beans, drained, rolled oats, sweet hungarian paprika, chili powder, dried oregano, minced fresh parsley, red pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg, whole grain hamburger buns, mayonnaise, fresh cilantro, minced, sea salt, fresh ground black pepper

boneless skinless chicken breast, cubed, eggplant, cut into 1-inch cubes, red bell peppers or 2 medium green bell peppers or 2 medium yellow bell peppers, cut into 1-1/2-inch squares, yellow squash, cubed, sprays i can tsp believe it s not butter! spray original, divided, chopped fresh rosemary, grated orange peel, orange juice

extra virgin olive oil or canola oil or safflower oil, for deep frying (i use extra virgin, but canola or saflower oil is also okay to use), onion soup mix, all-purpose flour, baking powder, eggs, dijon mustard or 1 tbsp prepared mustard, beer (of your choice), broccoli florets, cauliflower florets, button mushrooms, zucchini, sliced into 1/4 inch rounds (do not peel)

dried fettuccine, dried tomatoe, chopped (not oil-packed), butter, olive oil, fresh asparagus spears, trimmed, fresh brussels sprouts, trimmed and quartered, fresh broccoli florets, fresh mushrooms, sliced, all-purpose flour, milk, shredded parmesan cheese, shredded lemon peel

channa dal, cleaned,washed ,soaked in water and drained before using, turmeric powder, red chili powder, fresh green chili, washed,ends trimmed and chopped (indian green chilli and not thai), salt , to taste, water, garlic, peeled,washed and chopped, garlic, peeled,washed and chopped, fresh ginger, washed,peeled,and chopped, pure wesson canola oil, onion, peeled,washed and chopped, onion, peeled,washed and chopped, tomato, washed,peeled and chopped, roma tomatoes, washed,peeled and chopped, cumin seeds, dry methi leaves , crumbled between your palms (dried methi leaves available at asian indian stores)

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), soy crumbles (about 1 3/4 cups ground-beef-style like the ones by boca or morningstar farms), sliced water chestnuts, canned, drained & chopped, bean sprouts, shiitake mushroom, chopped, scallion, chopped, light soy sauce (or low sodium ), dark brown sugar (not packed), chili-garlic sauce (found in the asian foods aisle), sesame oil