Vegan Nutritional Yeast and Tvp Veggie Burgers Recipe

Posted by
Rate It!
Vegan Nutritional Yeast and Tvp Veggie Burgers
Add your photo!



  1. Place the water into a bowl and add the oregano, basil, parsley flakes, onion, garlic granules (or powders), and mustard powder with the oats and TVP chunks, and mix well.
  2. Add the ketchup and soy sauce to the mixture, and let rest for 5 minutes so the TVP can soak up the flavors.
  3. Add the nut/seed butter and incorporate.
  4. Add the whole-wheat pastry flour and nutritional yeast, and mix thoroughly.
  5. Form about 4-6 flat patties by hand (or about 8-10 if you want slider size!).
  6. Put a heavy-bottom skillet on medium heat and add a light coating of high-smoke point oil like grapeseed, canola, or olive oil and cook each patty for about 5-8 minutes on each side or until golden brown.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.05 Kcal (846 kJ)
Calories from fat 33.26 Kcal
% Daily Value*
Total Fat 3.7g 6%
Sodium 386.36mg 16%
Potassium 987.34mg 21%
Total Carbs 23.31g 8%
Sugars 8.31g 33%
Dietary Fiber 8.94g 36%
Protein 22.21g 44%
Vitamin C 1.3mg 2%
Iron 0.6mg 3%
Calcium 108mg 11%
Amount Per 100 g
Calories 192.41 Kcal (806 kJ)
Calories from fat 31.67 Kcal
% Daily Value*
Total Fat 3.52g 6%
Sodium 367.92mg 16%
Potassium 940.22mg 21%
Total Carbs 22.2g 8%
Sugars 7.91g 33%
Dietary Fiber 8.51g 36%
Protein 21.15g 44%
Vitamin C 1.2mg 2%
Iron 0.6mg 3%
Calcium 102.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top