Directions:
- Spray chicken and vegetables with 15 sprays I Can't Believe It's Not Butter! Spray
- Original, then toss with with rosemary and orange peel. Alternately thread chicken and vegetables on skewers*. Grill or broil chicken and vegetables, turning once, 8 minutes or until chicken is thoroughly cooked and vegetables are just tender.
- Arrange chicken and vegetables on serving platter. Spray with remaining 15 Sprays, then drizzle with orange juice.
- *If using wooden skewers, soak in water at least 30 minutes prior to use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.8 Kcal (690 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 370.85mg | 15% | |
| Potassium | 664.77mg | 14% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 23.91g | 48% | |
| Vitamin C | 66.1mg | 110% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 25.2mg | 140% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 53.11 Kcal (222 kJ) | ||
| Calories from fat | 9.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 5% | |
|---|---|---|---|
| Cholesterol | 21.56mg | 22% | |
| Sodium | 119.51mg | 15% | |
| Potassium | 214.24mg | 14% | |
| Total Carbs | 3.47g | 4% | |
| Sugars | 2.39g | 30% | |
| Dietary Fiber | 1.37g | 17% | |
| Protein | 7.71g | 48% | |
| Vitamin C | 21.3mg | 110% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.1mg | 140% | |
| Calcium | 6.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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