Directions:
- Rinse and drain the can of white kidney beans, or if you prefer to use dried beans, cook 2/3 dry cup of them ahead of time. Use 1 whole egg, or separate two eggs, discarding the yolks.
- Put everything on the list into your food processor and chop until you reach the desired consistency- a total puree, or a rougher chop that still has some whole pieces of beans in there.
- Scoop the mixture into a bowl and refridgerate for 20-30 minutes, it's okay if it stays in longer.
- Form patties with your hands, you'll get 4 large ones or 6 smaller ones (which I prefer because I eat them on English muffins.).
- Heat some olive oil on a frying pan, adding more as needed (mine tends to evaporate after a few minutes) to cook each patty for about 6-7 minutes on each side until golden brown.
- Serve on your favorite buns/breads with the fixings you like. I particularly like these with ketchup or marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.45 Kcal (312 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 262.42mg | 11% | |
| Potassium | 67.79mg | 1% | |
| Total Carbs | 9.62g | 3% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.89 Kcal (527 kJ) | ||
| Calories from fat | 32.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.59g | 3% | |
|---|---|---|---|
| Sodium | 443.75mg | 11% | |
| Potassium | 114.63mg | 1% | |
| Total Carbs | 16.26g | 3% | |
| Sugars | 0.96g | 2% | |
| Dietary Fiber | 4.52g | 11% | |
| Protein | 9.27g | 11% | |
| Vitamin C | 2.7mg | 3% | |
| Iron | 1.8mg | 6% | |
| Calcium | 77mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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