14 not sweet plus veggies Recipes

herb filled beer batter, beer, farm fresh eggs, flour, old bay seasoning, pepper, thyme, rosemary, garlic salt, cayenne pepper, your favorite veggies sliced thin 1/4 inch thick, squash, zucchini, sweet potatoe, red potatoe, white potatoe, green tomatoe (not so thin) 1/2 inch thick, onion sliced (not so thin) 1/2 inch thick, cooking oil

olive oil, italian sausage, hot, thinly sliced, garlic cloves, minced, onion, medium, sweet, diced, shallot, thinly sliced, fingerling potato, diced, carrots, large, thinly sliced, zucchini, small, diced, beef broth (1 1/2 cans), stewed tomatoes (1 can, not drained ), wine, dry, red, sugar, white (optional), cavatappi pasta, uncooked, lima beans, rinsed & drained, arugula, rinsed, oregano, dried, basil leaves, finely sliced, salt, sea, fine, black pepper, freshly ground, parmesan cheese, grated (garnish )

teas. dried dill weed or 1 tbsp. fresh dill, minced, teas. beau monde seasoning by spice islands, dried parsley or 2 tbsp. fresh parsley, minced, dehydrated onion flakes or 2 tbsp. finely minced sweet onion, teas. garlic powder, sour cream (original called for imo ), mayonnaise (not salad dressing), chips or veggies for serving

onion, finely chopped, garlic clove, chopped fine, yellow sweet bell pepper, zucchini (substitute with either carrots or butternut squash), vegetable oil, hot paprika (not sweet hungarian), ajvar (or 2 tbsp tomato paste for a milder goulash), caraway seed, sugar, salt and pepper, vegetable broth, seitan or 250 g firm smoke flavored tofu, fresh parsley (to garnish )

cut green beans, yellow wax beans, dark red kidney beans, garbanzo beans, sliced or diced sweet onion, diced fresh tomato, diced cucumber (with peel or skin left on ), fat-free italian salad dressing

counces cream cheese, softened, mayonnaise (do not use miracle whip - it s too sweet), sour cream, a shake or two of celery salt (not celery seed), a shake or two of garlic salt, a dash of salt and pepper, albacore tuna , packed in oil (i ve tried using the water-packed tuna, but it really leaves this dip blah ), dippers, potato chips , bagel or pita chips, triscuits, etc., celery sticks, zucchini sticks, any veggie you think sounds good with tuna

chilled canned sweet potatoes (nonsyrup), well drained, orange blossom honey, chilled guava nectar, coconut milk, unsweetened , first pressing, orange liqueur (recommended : grand marnier), freshly grated nutmeg, salt, ice cubes, chilled heavy whipping cream, granulated sugar, sweetened flaked coconut, navel orange, sliced, ladyfingers , optional

cottage roll, potatoes, white, small, halved, sweet potato , large, cut into 4 sections and halved, carrots , large, 2 inch slices, parsnips , large, 2 inch slices, apple , granny smith, sliced, turnip , 2 inch pieces, bay leaves, black peppercorns, whole (not crushed ), salt, apple cider, water, sugar , brown, mustard, yellow

sandwich spread, cream cheese, mayonnaise (not miracle whip), dry ranch dressing mix, hearty bread (i like dark rye for this) or bagels (cut bagels in half and toast very lightly), cucumber, peeled and sliced 1/4 thick, several ice cold crispy lettuce leaves, tomato slices, sweet onion slices, cheese slices (swiss, sharp cheddar, smoked gouda, havarti, goat, brie, just to name a few choices)

extra virgin olive oil, diced red onions, diced black olives, diced red bell peppers, diced jalapeno, diced garlic, diced artichoke heart (jarred in water, not marinated), cooked black beans, drained, cooked chickpeas, drained, cooked white beans, drained, rolled oats, sweet hungarian paprika, chili powder, dried oregano, minced fresh parsley, red pepper flakes, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg, whole grain hamburger buns, mayonnaise, fresh cilantro, minced, sea salt, fresh ground black pepper

yellow squash, ears of sweet corn, onion, garlic, fresh dill, greek yogurt (note : adjust the yogurt volume based on the amount of veggies that will end up in the salad. the yogurt should lightly coat all the ingredients not drown them. the veggies will release liquid that will thin out the sauce, so restrain the urge to go heavy on the yogurt.)

hot dogs with about 40 calories and 1g fat or less each, ez as 1-2-3 alarm turkey chili (recipe follows) or low-fat turkey or veggie chili, baked tortilla chips, chopped white onion, fat-free american cheese , cut into thin strips, fat-free sour cream, chopped scallions, for garnish, tomato sauce, diced tomatoes, drained, chili beans ( pinto beans in chili sauce), not drained, red kidney beans, drained and rinsed, frozen sliced or chopped carrots, frozen sweet corn kernels, bell peppers (different colors), chopped, onion, chopped, canned chipotle peppers in adobo sauce, chopped , sauce reserved, chopped garlic, chili powder, ground cumin, raw lean ground turkey, salt, special equipment : crock pot