Charishma's More of a Veggie Yellow Lentil Curry Recipe

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Charishma's More of a Veggie Yellow Lentil Curry
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Ingredients
16
Count
Nutrition
2374
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Heat oil in a pressure cooker or pot on medium flame.
  2. Once the oil is hot, lower flame and add cumin seeds to it.
  3. Allow to crackle.
  4. Once it stops crackling, add ginger, garlic, onion and green chillies.
  5. Mix well and stir-fry until the raw smell of ginger and garlic is gone, and the onions are softened.
  6. Then, add the turmeric powder, kasoori methi and red chilli powder.
  7. Mix well and then fold in the chopped tomatoes.
  8. Stir and cook for 5-7 minutes.
  9. Drain the chana dal (lentils) and add it to the ginger-garlic-tomato mixture.
  10. Mix well and fold in salt and stir in the water.
  11. Close the pressure cooker with its lid.
  12. Allow to pressure cook upto 3 whistles.
  13. Turn off the source of heat{gas stove/electric skillet}.
  14. Let the pressure cooker sit on the same skillet or stove on which it was cooking the lentil curry for 25 minutes.
  15. Remove from the skillet and wait for the pressure to be gone.
  16. Open and serve over my Dad's Half-way Sindhi and half-way yellow rice recipe {posted separately} alongwith plain yogurt on the side.
  17. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2373.54 Kcal (9938 kJ)
Calories from fat 640.99 Kcal
% Daily Value*
Total Fat 71.22g 110%
Cholesterol 99.5mg 33%
Sodium 1619.1mg 67%
Potassium 1785.86mg 38%
Total Carbs 237.22g 79%
Sugars 47.84g 191%
Dietary Fiber 22.68g 91%
Protein 76.15g 152%
Vitamin C 44.1mg 73%
Vitamin A 3.5mg 117%
Iron 8.1mg 45%
Calcium 512.4mg 51%
Amount Per 100 g
Calories 430.8 Kcal (1804 kJ)
Calories from fat 116.34 Kcal
% Daily Value*
Total Fat 12.93g 110%
Cholesterol 18.06mg 33%
Sodium 293.87mg 67%
Potassium 324.13mg 38%
Total Carbs 43.06g 79%
Sugars 8.68g 191%
Dietary Fiber 4.12g 91%
Protein 13.82g 152%
Vitamin C 8mg 73%
Vitamin A 0.6mg 117%
Iron 1.5mg 45%
Calcium 93mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 52.6
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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