Fettuccini With Sundried Tomatoes and Veggies Recipe

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Fettuccini With Sundried Tomatoes and Veggies
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Ingredients:

Directions:

  1. Cook pasta according to package directions, adding tomatoes during the last two minutes of cooking time. Drain and return to saucepan, keep warm.
  2. Meanwhile, in a large skillet, heat the olive oil and one tablespoon of the butter over medium heat. Add asparagus, Brussels sprouts, broccoli, and mushrooms. Cook over medium heat for eight minutes or until tender. Remove vegetables from skillet, set aside.
  3. In same skillet, heat the remaining butter over medium heat. Stir in flour. Cook and stir for one minute. Add milk and stir until thickened and bubbly.
  4. Stir in Parmesan cheese. Gently stir in pasta and vegetables. If too thick, add more milk until dish reaches desired consistency. Top with shredded lemon peel and additional Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.76 Kcal (2101 kJ)
Calories from fat 180.06 Kcal
% Daily Value*
Total Fat 20.01g 31%
Cholesterol 92.55mg 31%
Sodium 239.14mg 10%
Potassium 572.33mg 12%
Total Carbs 62.79g 21%
Sugars 8.76g 35%
Dietary Fiber 5.77g 23%
Protein 19.43g 39%
Vitamin C 60.8mg 101%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 277.5mg 28%
Amount Per 100 g
Calories 161.18 Kcal (675 kJ)
Calories from fat 57.84 Kcal
% Daily Value*
Total Fat 6.43g 31%
Cholesterol 29.73mg 31%
Sodium 76.81mg 10%
Potassium 183.84mg 12%
Total Carbs 20.17g 21%
Sugars 2.82g 35%
Dietary Fiber 1.85g 23%
Protein 6.24g 39%
Vitamin C 19.5mg 101%
Iron 1.1mg 19%
Calcium 89.1mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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