99202 not decadent reduced fat triple layer mud pie Recipes

reduced fat graham cracker crust, lemon pudding mix (recommended ( jell-o cook and serve), egg yolks, sugar, lemonade, lemon zest, finely grated, fresh berries , and

pinto beans, drained and rinsed, salsa, divided, garlic, minced, chopped fresh cilantro, black beans, rinsed and drained, chopped tomatoes, flour tortillas, shredded reduced-fat cheddar cheese, salsa, sour cream

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

refrigerated reduced-fat crescent rolls, frozen mixed vegetables, low-fat cream of chicken soup, chicken breast

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, preshredded reduced-fat mexican blend or cheddar cheese, chopped cilantro (optional)

brown sugar, for filling, fat free cream cheese, peanut butter, reduced fat, vanilla, cool whip , fat free, bananas, sliced, chocolate syrup, graham cracker, crushed, butter, melted

cold milk, jello instant chocolate pudding mix, oreo cookie pie crusts or 6 oz plain graham cracker crust, cool whip

reduced-fat sour cream, diced green chilies, ground cumin, lasagna noodles, cooked and drained, mexican-style corn, drained (or 1 1/2 cups cooked & drained fresh corn kernels w/2 tbsp each finely chopped green & red peppers), shredded lettuce, salsa, divided, hard-boiled eggs, sliced,divided, shredded reduced-fat monterey jack cheese, divided (4 oz)

reduced-fat brownie mix (13-inch x 9-inch pan size), fat-free milk, sugar-free instant chocolate pudding mix, fat-free hot fudge ice cream topping, semisweet chocolate chips, divided, frozen fat-free whipped topping, thawed, divided

fat-free cottage cheese, shredded reduced-fat swiss cheese, grated parmesan cheese, fat-free milk, dill weed, pepper, shredded carrots, unsalted sunflower kernels , optional

fat-free refried beans, taco seasoning, fat free cream cheese, softened, reduced-fat sour cream, avocados (mixed with fresh lime juice, diced onion and tomato, pepper, and garlic salt), chunky salsa, cheddar cheese, shredded, tomato, chopped, green onion, chopped, black olives, sliced

fat-free refried beans, black beans, rinsed and drained, reduced fat sour cream, bottled salsa, preshredded reduced fat mexican blend or cheddar cheese, cilantro (optional-as a garnish )

reduced-fat cream cheese, softened, mayonnaise, sliced green onion, old bay seasoning, seafood cocktail sauce, lump crabmeat , use real stuff, baby shrimp, freshly shredded parmesan cheese, paprika

reduced-fat frozen waffles, chopped strawberries, canned crushed pineapple, drained, vanilla nonfat frozen yogurt

all-purpose flour, brown sugar, ground cinnamon, ground ginger, ground nutmeg, pumpkin, evaporated skim milk, egg beaters egg white, reduced fat graham cracker crust, unbaked, reddi-wip fat-free whipped topping (optional)

tart apples, peeled and sliced, cinnamon, allspice, nutmeg, skim milk, brummel and brown spread, softened, splenda sugar substitute, egg beaters egg substitute, vanilla extract, bisquick reduced-fat baking mix, brown sugar, cold butter

pie crusts, chocolate chips (i use mini semi-sweet morsels), sugar, cocoa powder, flour, salt, evaporated milk, eggs, unsalted butter, melted, vanilla, hot fudge

cream-style corn, corn, sweet, yellow, canned, drained, yellow corn meal , self-rising, fat free sour cream, eggs , eggland s best, olive oil (2 tbsp), butter buds, liquid, reduced fat cheddar cheese, shredded