Layered Seafood Dip Recipe

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Layered Seafood Dip
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Ingredients
9
Count
Nutrition
192
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a bowl, mix together the cream cheese, mayonnaise, green onions and Old Bay. Spread in the bottom of a 10 round platter or pie plate.
  2. Spread the coktail sauce over cream chees mixture.
  3. Mix and flake crabmeat together with the shrimp (or use all crabmeat) and sprinkle over cocktal sauce.
  4. Top with the parmesan cheese and sprinkle with paprika.
  5. Best if chilled for about 4 hours prior to serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.22 Kcal (805 kJ)
Calories from fat 112.2 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 34.74mg 12%
Sodium 508.27mg 21%
Potassium 119.58mg 3%
Total Carbs 10.06g 3%
Sugars 3.49g 14%
Dietary Fiber 0.29g 1%
Protein 9.65g 19%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 105.3mg 11%
Amount Per 100 g
Calories 184.78 Kcal (774 kJ)
Calories from fat 107.86 Kcal
% Daily Value*
Total Fat 11.98g 19%
Cholesterol 33.39mg 12%
Sodium 488.6mg 21%
Potassium 114.95mg 3%
Total Carbs 9.67g 3%
Sugars 3.36g 14%
Dietary Fiber 0.28g 1%
Protein 9.28g 19%
Vitamin C 0.8mg 1%
Iron 0.3mg 2%
Calcium 101.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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