Vegetables: Mexican Corn Casserole, Reduced-Fat Version Recipe

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Vegetables: Mexican Corn Casserole, Reduced-Fat Version
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  1. Combine all ingredients except for about half of the cheese and pour into greased casserole dish. Bake at 350 degrees F until slightly golden, about 25 minutes. Top with remaining cheese and bake just until it melts, about 5-7 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3318.84 Kcal (13895 kJ)
Calories from fat 944.88 Kcal
% Daily Value*
Total Fat 104.99g 162%
Cholesterol 538.28mg 179%
Sodium 7472.72mg 311%
Potassium 1845.75mg 39%
Total Carbs 450.92g 150%
Sugars 108.3g 433%
Dietary Fiber 22.27g 89%
Protein 144.29g 289%
Vitamin C 34.5mg 57%
Iron 8.7mg 48%
Calcium 3439.7mg 344%
Amount Per 100 g
Calories 170.62 Kcal (714 kJ)
Calories from fat 48.58 Kcal
% Daily Value*
Total Fat 5.4g 162%
Cholesterol 27.67mg 179%
Sodium 384.17mg 311%
Potassium 94.89mg 39%
Total Carbs 23.18g 150%
Sugars 5.57g 433%
Dietary Fiber 1.14g 89%
Protein 7.42g 289%
Vitamin C 1.8mg 57%
Iron 0.4mg 48%
Calcium 176.8mg 344%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 74.3
  • 87

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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