Directions:
- Preheat oven to 400 degrees F (200 degrees C).
- In a large bowl, mash pinto beans. Stir in 3/4 cup salsa and garlic.
- In a separate bowl, mix together 1/4 cup salsa, cilantro, black beans and tomatoes.
- Place 1 tortilla in a pie plate or tart dish. Spread 3/4 cup pinto bean mixture over tortilla to within 1/2 inch of edge. Top with 1/4 cup cheese, and cover with another tortilla. Spread with 2/3 cup black bean mixture, and top with 1/4 cup cheese. Repeat layering twice. Cover with remaining tortilla, and spread with remaining pinto bean mixture and cheese.
- Cover with foil, and bake in preheated oven for about 40 minutes. Cut into wedges, and serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.51 Kcal (1300 kJ) | ||
| Calories from fat | 104.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 18% | |
|---|---|---|---|
| Cholesterol | 27.8mg | 9% | |
| Sodium | 1097.37mg | 46% | |
| Potassium | 503.75mg | 11% | |
| Total Carbs | 34.92g | 12% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 17.94g | 36% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 423.7mg | 42% | |
| Amount Per 100 g | |||
| Calories | 147.1 Kcal (616 kJ) | ||
| Calories from fat | 49.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.52g | 18% | |
|---|---|---|---|
| Cholesterol | 13.17mg | 9% | |
| Sodium | 519.86mg | 46% | |
| Potassium | 238.64mg | 11% | |
| Total Carbs | 16.54g | 12% | |
| Sugars | 2.08g | 18% | |
| Dietary Fiber | 1.79g | 15% | |
| Protein | 8.5g | 36% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 200.7mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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