Directions:
- In a blender, combine the cheeses, milk, dill and pepper. Process until smooth. Transfer to a small bowl. Stir in carrots. Cover and chill. Just before serving, stir in the sunflower kernels if desired. Yield: 1-3/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.45 Kcal (140 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 2.92mg | 1% | |
| Sodium | 47.32mg | 2% | |
| Potassium | 38.13mg | 1% | |
| Total Carbs | 1.48g | 0% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 2.6g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 244.02 Kcal (1022 kJ) | ||
| Calories from fat | 131.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 3% | |
|---|---|---|---|
| Cholesterol | 21.32mg | 1% | |
| Sodium | 345.23mg | 2% | |
| Potassium | 278.19mg | 1% | |
| Total Carbs | 10.77g | 0% | |
| Sugars | 5.78g | 3% | |
| Dietary Fiber | 2.18g | 1% | |
| Protein | 18.98g | 5% | |
| Vitamin C | 1.3mg | 0% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 1.1mg | 1% | |
| Calcium | 462.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Makeover Veggie Pizza Squares
Tubes (8 oz each) refrigerated reduced-fat crescent rolls and 14 more.. -
Easy Meatless Manicotti
Shredded part-skim mozzarella cheese, divided and 10 more.. -
Easy Meatless Manicotti
Shredded part-skim mozzarella cheese, divided and 10 more.. -
Three Cheese And Bacon Spread
Shredded reduced fat-free chadder cheese and 9 more.. -
Caramelized Onion and Roasted Pepper Frittata
Olive oil, Sliced sweet or white onion, Eggs, Egg whites and 5 more.. -
Paraguayan Corn Bread (Sopa Paraguaya)
Grated fresh parmesan cheese, Butter, Vegetable oil and 11 more.. -
Avocado Dip
Fat-free cottage cheese, Fat free sour cream and 6 more.. -
Green-and-White Pasta Salad
Fat-free cottage cheese, Fat-free sour cream and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
