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Low Fat Guilt Free Pumpkin Pie Recipe

Low Fat Guilt Free Pumpkin Pie Recipe

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Ingredients:

Serving

1 tbsp all-purpose flour
3/4 cup firmly packed brown sugar
1/2 tsp ground cinnamon
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1 (15 oz) can pumpkin
1 (12 oz) can evaporated skim milk
1/2 cup egg beaters egg white
1 (9 inch) reduced fat graham cracker crust, unbaked
1 cup reddi-wip fat-free whipped topping (optional)

Directions:

Preheat oven to 450°F Combine flour, sugar, cinnamon, ginger and nutmeg in large bowl. Add pumpkin, evaporated milk and Egg Beaters; beat with wire whisk until well blended. Pour into crust.
Bake 20 minutes. Reduce oven temperature to 350°F Bake an additional 35 minutes, or until knife inserted in center comes out clean, covering edge of crust with aluminum foil for the last 10 minutes of the baking time to prevent over-browning, if necessary. Cool completely on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	442.17 Kcal (1851 kJ)
Calories from fat	112.04 Kcal
		% Daily Value*
Total Fat	12.45g	19%
Cholesterol	3.14mg	1%
Sodium	294.13mg	12%
Potassium	167.59mg	4%
Total Carbs	77.74g	26%
Sugars	51.93g	208%
Dietary Fiber	1.25g	5%
Protein	6.38g	13%
Vitamin C	0.7mg	1%
Iron	1.9mg	11%
Calcium	83.7mg	8%

Amount Per 100 g
Calories	290.82 Kcal (1218 kJ)
Calories from fat	73.69 Kcal
		% Daily Value*
Total Fat	8.19g	19%
Cholesterol	2.07mg	1%
Sodium	193.45mg	12%
Potassium	110.23mg	4%
Total Carbs	51.13g	26%
Sugars	34.16g	208%
Dietary Fiber	0.82g	5%
Protein	4.2g	13%
Vitamin C	0.5mg	1%
Iron	1.3mg	11%
Calcium	55mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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